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Photo of Daro10

Daro10

Real name:	Dariusz :)
About me:	Cele w ciagu 5 lat to ...
Location:	JASŁO

regular training

Bo to podstawa do poprawy wydajnosci i lepszych wynikow :) a przedewszystkim milej zabawy w gronie przyjaciół :)

Main sport:: Running
Total distance:: 5426km 820m
Total duration:: 20 days, 09:34:18
Avg weekly dist.:: 9km 752m
Active days:: 515 (13%)
Ranking:: 0 points

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Recent activities

	2018-01-30 Bieganie (BGBRG)	Bieganie ORLIK Jaslo	5km 000m	28min 12s	05:38/km	10.64 km/h
	2018-01-23 Bieganie (BGBRG)	Bieganie ORLIK Jaslo	5km 000m	25min 45s	05:09/km	11.65 km/h
	2018-01-16 Bieganie (BGBRG)	Bieganie ORLIK Jaslo	5km 000m	26min 12s	05:14/km	11.45 km/h
	2018-01-10 Bieganie (BGBRG)	Running Jasło	7km 411m	39min 40s	05:21/km	11.21 km/h
	2018-01-09 Bieganie (BGBRG)	Bieganie ORLIK Jaslo	5km 000m	24min 20s	04:52/km	12.33 km/h
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Activities chart

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Upcoming races

None

Past races

2017-12-31 - XXVII Gorlicki Bieg Sylwestrowy - [5km 000m] - 21min 33s

2017-11-11 - XXI Bieg Niepodległości - [7km 000m] - 29min 32s

2017-10-15 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 50min 04s

2017-10-08 - II Bieg Wzgórze Pustki - [10km 000m] - 55min 11s

2017-10-01 - 11. PZU Bieg Trzech Kopców - [13km 000m] - 1h 10min 12s

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Personal best

Distance (individual)

600m	2min 10s
1km 000m	4min 20s
1km 963m	7min 39s
4km 000m	15min 26s
5km 000m	20min 31s
6km 000m	25min 05s
6km 500m	26min 54s
7km 000m	26min 34s
7km 200m	40min 18s
7km 500m	45min 42s
8km 000m	44min 30s
9km 000m	41min 54s
10km 000m	41min 30s
10km 311m	46min 16s
10km 700m	51min 34s
12km 000m	1h 02min 59s
13km 000m	1h 00min 37s
15km 000m	1h 09min 52s
17km 000m	1h 32min 01s
20km 000m	1h 44min 41s
20km 500m	2h 42min 43s
21km 000m	2h 05min 56s
21km 097m	1h 50min 04s
34km 000m	4h 55min 43s
42km 195m	3h 40min 19s
44km 600m	4h 52min 03s

Workout goals

Total completed: 9

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Teams

* Jasielski Klub Biegacza *

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