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User profile

Conrados

Real name:
About me:	None
Location:

regular training

Main sport:: Not specified
Total distance:: 25785km 087m
Total duration:: 58 days, 10:00:52
Avg weekly dist.:: 39km 747m
Active days:: 760 (16%)
Ranking:: 0 points

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Recent activities

	2016-01-24 Race	Klubowe Grand Prix Półmaraton Murowaniec	22km 004m	1h 48min 19s	04:55/km	12.19 km/h
	2016-01-23 Easy	Jazda na rowerze	38km 446m	1h 30min 53s	02:22/km	25.38 km/h
	2016-01-23 Speed	4 x 2000 m (3:35) / 1600 m	20km 188m	1h 43min 44s	05:08/km	11.68 km/h
	2016-01-21 Easy	Rozbieganie	16km 087m	1h 18min 11s	04:52/km	12.35 km/h
	2016-01-20 Easy	Rozbieganie	20km 026m	1h 34min 57s	04:44/km	12.65 km/h
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Activities chart

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Upcoming races

None

Past races

2015-12-31 - 31. Uliczny Bieg Sylwestrowy - [10km 000m] - 37min 59s

2015-11-22 - 19 Bełchatowska Piętnastka - [15km 000m] - 1h 07min 38s

2015-11-15 - 3. OSTROWSKA JESIEŃ BIEGOWA - [15km 000m] - 1h 09min 28s

2015-11-08 - XI Międzynarodowy Kościański Półmaraton - [21km 097m] - 1h 48min 47s

2015-10-25 - 53.Bieg Republiki Ostrowskiej - [10km 000m] - 38min 51s

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Personal best

Distance (individual)

5km 000m	17min 16s
6km 000m	23min 18s
8km 000m	30min 29s
10km 000m	35min 22s
10km 200m	39min 04s
15km 000m	56min 58s
21km 097m	1h 22min 19s
42km 195m	1h 30min 40s
100km 000m	1h 17min 47s
0km 000m	49min 11s

Distance (team)

15km 000m

59min 50s

Duration (team)

12h 00min

49km 000m

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

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