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Photo of Cien
❤❤

Cien

Real name: Cień
About me:
Location: Ząbki
Zrzutka.pl: Złoty darczyńca ❤❤
regular training
Nie trenuję, po prostu biegam dla przyjemności :-)
Main sport:
Running
Total distance:
9611km 138m
Total duration:
40 days, 07:02:33
Avg weekly dist.:
18km 277m
Active days:
700 (19%)
Ranking:
0 points
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Recent activities

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2020-02-01
Speed
Wybieganie 22 km BNP
22km 000m 2h 09min 55s 05:54/km  
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2020-01-30
Tempo
OWB 2 (4x2000/5'00" p.3')
13km 764m 1h 15min 25s 05:29/km  
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2020-01-29
Continuous run
OWB 1 (15km/5:30)
16km 985m 1h 33min 16s 05:29/km  
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2020-01-28
TWL
TWL Baza trening 3 (15km)
16km 962m 1h 31min 06s 05:22/km  
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2020-01-26
Easy
Rozbieganie
19km 705m 2h 02min 22s 06:13/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-12-01 - 2. Nocny Bieg na Pradze-Północ - [10km 000m] - 48min 30s
2019-08-04 - Ultramaraton Powstańca 1944-2019 - [63km 000m] - 7h 58min 56s
2018-08-05 - ULTRAMARATON POWSTAŃCA 1944-2018 - [63km 000m] - 8h 13min 05s
2018-04-22 - VI Orlen Warsaw Marathon 2018 - [42km 195m] - 4h 35min 30s
2017-09-09 - BIEG 7 DOLIN - [100km 000m] - 16h 22min

Personal best

Distance (individual)

5km 000m 23min 47s
10km 000m 44min 10s
21km 097m 1h 52min
42km 195m 4h 19min 12s
63km 000m 7h 12min 11s
100km 000m 16h 22min

Workout goals

Total completed: 2

Teams

This user is not a member of any team.

Friends

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