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User profile

Photo of Bomus

Bomus

Real name: Sylwester Nowak
About me:
Location: Gdańsk
regular training
Main sport:
Running
Total distance:
2004km 177m
Total duration:
5 days, 11:05:57
Avg weekly dist.:
3km 240m
Active days:
151 (3%)
Ranking:
0 points
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Recent activities

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2014-02-17
Easy
 20
20km 009m 1h 35min 29s 04:46/km  
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2014-02-16
Easy
 optymistycznie
14km 205m 1h 04min 39s 04:33/km  
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2014-02-14
Easy
 powrót na olszynki!
9km 580m 45min 35s 04:45/km  
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2014-02-12
Easy
 beton beton beton
19km 251m 1h 49min 33s 05:41/km  
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2014-02-10
Easy
 wester
20km 322m 1h 45min 27s 05:11/km  
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Activities chart

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Upcoming races

None

Past races

2013-11-11 - XVI Bieg Niepodległości - [10km 000m] - 36min 50s
2013-11-03 - Gdańsk Biega - [6km 000m]
2013-09-07 - Bieg 7 Dolin - [100km 000m] - 15h 09min 23s
2013-08-15 - XIX Maraton Solidarności - [42km 195m] - 3h 03min 59s
2013-06-29 - 6 Półmaraton Sobieszewski - [21km 097m] - 1h 27min 27s
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Personal best

Distance (individual)

10km 000m 36min 50s
21km 097m 1h 27min 27s
42km 195m 3h 03min 59s
100km 000m 15h 09min 23s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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