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Photo of Arek_D

Arek_D

Real name:	Arek_D
About me:	Avanti!Avanti!
Location:	Gliwice

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Wznowienie treningów

Main sport:: Running
Total distance:: 1876km 075m
Total duration:: 7 days, 00:07:33
Avg weekly dist.:: 2km 184m
Active days:: 178 (2%)
Ranking:: 0 points

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Recent activities

	2014-11-08 Race	Running	13km 899m	1h 16min 18s	05:29/km	10.93 km/h
	2014-11-05 Easy	Running	11km 205m	1h 02min 47s	05:36/km	10.71 km/h
	2014-11-01 Easy	Running	8km 104m	44min 58s	05:33/km	10.81 km/h
	2014-10-19 Race	I Półmaraton Gliwicki	21km 289m	1h 46min 41s	05:01/km	11.97 km/h
	2014-10-12 Easy	Running	17km 992m	1h 32min 07s	05:07/km	11.72 km/h
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Activities chart

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Upcoming races

None

Past races

2014-10-19 - I Półmaraton Gliwicki - [21km 097m] - 1h 46min 41s

2013-03-24 - 8. Półmaraton Warszawski - [21km 097m]

2013-01-13 - II Bieg Orkiestrowy - [10km 350m] - 46min 49s

2012-12-31 - IX Krakowski Bieg Sylwestrowy - [10km 000m] - 46min 38s

2012-05-27 - Cracovia INTERRUN 2012 - [10km 000m] - 46min 50s

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Personal best

Distance (individual)

10km 000m	44min 45s
10km 350m	46min 49s
21km 097m	1h 45min 58s

Workout goals

Total completed: 0

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