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Photo of Adam_Ko

Adam_Ko

Real name: Adam
About me:
Location:
regular training
Main sport:
Running
Total distance:
17182km 257m
Total duration:
70 days, 22:31:08
Avg weekly dist.:
35km 281m
Active days:
1292 (37%)
Ranking:
0 points
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Recent activities

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2016-01-10
Rytmy
Rytmy 10x40" @3:51 (152)
13km 039m 1h 19min 14s 06:05/km  
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2016-01-09
Wybieganie + M
Tempo M 14km @4:55 (168)
22km 401m 2h 01min 09s 05:24/km  
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2016-01-08
Bieg spokojny
Running
12km 697m 1h 18min 17s 06:10/km  
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2016-01-06
Tempo P (int.)
Tempo P6x5 @4:45 (175)
17km 633m 1h 39min 49s 05:40/km  
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2016-01-05
Bieg spokojny
Running
12km 027m 1h 09min 58s 05:49/km  

Activities chart

previous   

Upcoming races

None

Past races

2015-10-04 - Biegnij Warszawo 2015 - [10km 000m] - 43min 20s
2015-09-27 - BIEG NA PIĄTKĘ - [5km 000m] - 20min 59s
2015-08-30 - BMW Półmaraton Praski - [21km 097m] - 1h 38min 18s
2015-06-13 - Bieg Ursynowa - [5km 000m] - 21min 49s
2015-05-03 - XXV BIEGU KONSTYTUCJI 3 MAJA - 2015 r. - [5km 000m] - 21min 36s

Personal best

Distance (individual)

5km 000m 20min 59s
10km 000m 43min 13s
21km 097m 1h 38min 18s
42km 195m 3h 30min 17s
42km 200m 6h 18min 34s
53km 000m 8h 38min 03s

Distance (team)

3km 200m 14min 17s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.