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User profile

Photo of ASK

ASK

Real name:
About me:
Location: Wroclaw
regular training
Main sport:
Running
Total distance:
4783km 491m
Total duration:
21 days, 21:23:35
Avg weekly dist.:
8km 903m
Active days:
520 (13%)
Ranking:
0 points
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Recent activities

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2018-06-12
Easy
Bieganie
7km 410m 44min 03s 05:57/km  
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2018-06-10
Easy
Bieganie
10km 490m 1h 02min 44s 05:59/km  
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2018-06-09
Easy
Bieganie
10km 010m 1h 02min 03s 06:12/km  
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2018-06-08
Easy
Bieganie
3km 680m 24min 34s 06:41/km  
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2018-06-05
Easy
Bieganie
5km 730m 35min 52s 06:16/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-05-19 - Bieg Firmowy Wrocław 2018 (team competition) - [5km 000m] - 25min 52s
2017-09-23 - Bielański bieg rodzinny - [10km 000m]
2017-06-24 - V Smolecka (za)Dyszka - [10km 000m] - 56min 56s
2017-06-17 - 5. PKO Nocny Wrocław Półmaraton - [21km 097m] - 2h 01min 24s
2017-06-03 - 8. Bieg o puchar Burmistrza Siechnic - [10km 000m] - 55min 12s

Personal best

Distance (individual)

5km 000m 23min 59s
10km 000m 50min 08s
15km 000m 1h 38min 44s
16km 000m 2h 19min 47s
21km 097m 2h 01min 24s
42km 195m 4h 43min 44s

Distance (team)

5km 000m 25min 52s
5km 200m 24min 07s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends