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Photo of 5liwa

5liwa

Real name: Grzegorz Śliwiński
About me:
Location: Przesieka
irregular training
Main sport:
Running
Total distance:
2729km 948m
Total duration:
14 days, 00:52:21
Avg weekly dist.:
3km 832m
Active days:
292 (5%)
Ranking:
0 points
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Recent activities

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2015-07-30
Treadmill
 20150730_162815.gpx
5km 190m 29min 38s 05:43/km  
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2015-07-28
Treadmill
 20150728_155802.gpx
9km 598m 52min 44s 05:30/km  
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2015-07-26
Race
 20150726_110112.gpx
8km 426m 53min 19s 06:20/km  
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2015-07-22
Hills
 20150722_185101.gpx
5km 168m 32min 43s 06:20/km  
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2015-07-18
Race
 20150718_091400.gpx
21km 495m 2h 16min 18s 06:20/km  
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Activities chart

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Upcoming races

None

Past races

2015-08-01 - Maraton Karkonoski - [46km 700m]
2015-07-26 - XIII Bieg Górski Do Dobrego Źródła - [8km 500m] - 53min 19s
2015-07-18 - 3 PKO Półmaraton Wielka Pętla Izerska - [21km 000m] - 2h 16min 18s
2014-10-25 - Chrytatywny Bieg dla Iwo - [10km 000m] - 51min 31s
2014-10-12 - 15. Poznań Maraton - [42km 195m] - 3h 53min 06s
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Personal best

Distance (individual)

5km 000m 35min
7km 400m 43min 57s
7km 427m 44min 07s
8km 500m 53min 19s
10km 000m 46min 54s
14km 300m 1h 42min 01s
15km 000m 1h 22min 58s
21km 000m 2h 16min 18s
21km 097m 1h 47min 44s
28km 480m 3h 51min 35s
42km 195m 3h 53min 06s
44km 000m 6h 31min 44s

Workout goals

Total completed: 0
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This user is not a member of any team.

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