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Photo of 511402Jarek

511402Jarek

Real name:
About me:	None
Location:	Wałbrzych

irregular training

ścięgno czterogłowego - kolano prawe

Main sport:: Not specified
Total distance:: 18426km 016m
Total duration:: 76 days, 19:50:09
Avg weekly dist.:: 39km 144m
Active days:: 1489 (45%)
Ranking:: 0 points

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Recent activities

	2021-11-20 Race	Półmaraton Górski Orzeł	22km 000m	2h 27min 51s	06:43/km	8.93 km/h
	2021-11-18 Easy	Batorego, Piłsudskiego, 11-go listopada i powrót	10km 000m	1h 05min	06:30/km	9.23 km/h
	2021-11-14 Hills	Borowa z Grzesiem przez górki powrót trawersem	13km 500m	2h 11min 43s	09:45/km	6.15 km/h
	2021-11-11 Hills	Bieg Niepodległości Świerrki	10km 500m	1h 04min 28s	06:08/km	9.77 km/h
	2021-11-06 Race	IV RST Półmaraton Świdnicki 2021	21km 697m	2h 00min 54s	05:34/km	10.77 km/h
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Activities chart

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Upcoming races

None

Past races

2021-11-20 - Półmaraton Górski Orzeł - [22km 000m] - 2h 27min 51s

2021-11-06 - IV RST Półmaraton Świdnicki 2021 - [21km 097m] - 2h 00min 54s

2021-10-16 - Walimskie Biegi Górskie - [22km 000m] - 2h 26min 50s

2021-10-02 - Półmaraton Ślezanski - [21km 097m] - 2h 02min 39s

2021-08-29 - XXI Toyota Półmaraton Wałbrzych 2021 - [21km 097m] - 2h 07min 01s

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Personal best

Distance (individual)

1km 609m	6min 34s
6km 000m	28min 56s
8km 000m	42min 45s
9km 600m	1h 01min 18s
10km 000m	46min 50s
10km 500m	1h 58min 28s
15km 000m	1h 03min 08s
21km 097m	1h 37min 16s
22km 000m	2h 26min 50s
42km 125m	4h 16min 16s
42km 195m	3h 18min 21s
43km 000m	5h 51min 51s
46km 000m	6h 22min 20s
100km 000m	14h 02min

Distance (team)

21km 097m	1h 44min 28s
23km 000m	2h 38min 52s

Workout goals

Total completed: 0

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Teams

Grupa Biegowa Wałbrzych

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