Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of 511402Jarek

511402Jarek

Real name:
About me:	None
Location:	Wałbrzych

contusion

ścięgno czterogłowego - kolano prawe

Main sport:: Not specified
Total distance:: 17167km 313m
Total duration:: 71 days, 02:05:50
Avg weekly dist.:: 44km 606m
Active days:: 1354 (50%)
Ranking:: 0 points

send message

Recent activities

	2020-03-29 Trail	Park Książański ósemki z Grzesiem	9km 000m	57min 41s	06:25/km	9.36 km/h
	2020-03-27 Easy	Strefa	15km 000m	1h 26min 18s	05:45/km	10.43 km/h
	2020-03-24 Trail	Park Książański mostki	15km 600m	1h 50min	07:03/km	8.51 km/h
	2020-03-22 Trail	Park Książański ósemki z Grzesiem	21km 000m	2h 15min 30s	06:27/km	9.30 km/h
	2020-03-19 Easy	Strefa z Grzesiem	15km 000m	1h 28min 37s	05:54/km	10.16 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2020-01-11 - 5. Górski Zimowy Maraton Ślężański 2020 - [43km 000m] - 5h 51min 51s

2019-11-09 - 5 RST Półmaraton Świdnicki - [21km 097m] - 1h 57min 53s

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 4h 39min 42s

2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] - 4h 47min 19s

2019-08-18 - XX Toyota Półmaraton Wałbrzych - Bieg po Zdrowie - [10km 500m] - 1h 58min 28s

more

Personal best

Distance (individual)

1km 609m	6min 34s
6km 000m	28min 56s
8km 000m	42min 45s
9km 600m	1h 01min 18s
10km 000m	46min 50s
10km 500m	1h 58min 28s
15km 000m	1h 03min 08s
21km 097m	1h 37min 16s
42km 125m	4h 16min 16s
42km 195m	3h 18min 21s
43km 000m	5h 51min 51s
46km 000m	6h 22min 20s
100km 000m	14h 02min

Distance (team)

21km 097m	1h 44min 28s
23km 000m	2h 38min 52s

Workout goals

Total completed: 0

more

Teams

Grupa Biegowa Wałbrzych

Friends