Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Training plan - 3:30 - ogień w nogach

EmbedCreated by: Marci87

Sport: Running

Difficulty level: Intermediate

Dedicated distance: 42km 195m

Weeks: 16

trucht to ok. 6:00
tempo wolne to 5:20-5:40 lub wolniej jeśli jesteś zmęczony

tempo równe to 4:50-5:10

tempo szybkie różne określone dla każdego treningu z osobna.

This plan has not yet activated.

Loading...