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Training plan - 30 minut ciągłego biegu w 9 tygodni

EmbedCreated by: kowalski

Sport: Running

Difficulty level: Beginner

Dedicated distance: none

Weeks: 9

1 x 2 min. biegu/ 3 min. marszu

1 - ilość powtórzeń
2 - czas biegu w jednym powtórzeniu [minuty]
3 - czas marszu w jednym powtórzeniu [minuty]

This plan has not yet activated.