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Dzienniczek - Marzec 2019

Jednostka: Tempo | Prędkość
<< Luty 2019
Przejdź do:
Kwiecień 2019 >>
Po Wt Śr Cz Pt So Nd Razem
38min 32s
4km 060m
(09:29/km)
1h 01min 03s
10km 000m
(06:06/km)
1h 31min 32s
9km 400m
(09:44/km)
35min 55s
5km 560m
(06:28/km)
37min 44s
3km 820m
(09:53/km)
1
56min 11s
5km 710m
(09:50/km)
30min 42s
5km 080m
(06:03/km)
2
25min 30s
2km 800m
(09:06/km)
38min 58s
5km 000m
(07:48/km)
3
21min 49s
2km 580m
(08:27/km)
7min 49s
1km 250m
(06:15/km)
28min 48s
5km 000m
(05:46/km)
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3h 23min
31km 890m
(06:22/km)
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4h 31min
28km 370m
(09:33/km)
4
35min 40s
3km 640m
(09:48/km)
5
49min 05s
8km 000m
(06:08/km)
6
7
57min 51s
5km 940m
(09:44/km)
8
33min
3km 430m
(09:37/km)
29min 19s
5km 000m
(05:52/km)
9
1h 18min 49s
8km 280m
(09:31/km)
7min 57s
1km 150m
(06:55/km)
58min 20s
10km 000m
(05:50/km)
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2h 24min
24km 150m
(05:59/km)
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3h 25min
21km 290m
(09:38/km)
51min 40s
5km 540m
(09:20/km)
1h 11min 59s
7km 680m
(09:22/km)
35min 18s
5km 700m
(06:12/km)
1h 07min 27s
7km 120m
(09:28/km)
35min 43s
3km 430m
(10:25/km)
41min 16s
4km 330m
(09:32/km)
29min 45s
5km 000m
(05:57/km)
26min 47s
3km 160m
(08:29/km)
6min 29s
1km 100m
(05:54/km)
28min 58s
5km 000m
(05:48/km)
47min 05s
4km 240m
(11:06/km)
45min 41s
7km 500m
(06:05/km)
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2h 26min
24km 300m
(06:00/km)
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5h 41min
35km 500m
(09:37/km)
56min 30s
6km 000m
(09:25/km)
1h 00min 23s
9km 340m
(06:28/km)
1h 10min 32s
7km 030m
(10:02/km)
Wydarzenie
II Cross Wiosenny
5km 000m
Wydarzenie
Parkrun Leszno # 288
5km 000m
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1h 00min
9km 340m
(06:27/km)
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2h 07min
13km 030m
(09:44/km)

Razem - Marzec 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 7h 37min 74km 120m 06:10/km 9.72 km/h
Spacer: 12h 57min 80km 910m 09:36/km 6.24 km/h