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Profile for viking

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Running
Unit: Pace | Speed

May 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-05-20
Easy
 Rower
35km 076m 02:30:00 00:04:17  

August 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-08-10
Intervals
 TGF - bieg
4km 500m 00:40:00 00:08:53  
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2010-08-02
Easy
 awf - 8 okrążeń
3km 400m 00:30:00 00:08:49  

July 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-07-30
Treadmill
 TGF - długi bieg
5km 020m 00:40:00 00:07:58  
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2010-07-28
Treadmill
 aqua - rozbieganie
3km 000m 00:23:00 00:07:40  
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2010-07-27
Treadmill
 TGF - rozbieganie po urlopie
4km 000m 00:33:00 00:08:15  
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2010-07-18
Treadmill
 TGF - długi bieg
4km 000m 00:34:00 00:08:30  
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2010-07-13
Treadmill
 aqua free run
5km 100m 00:43:00 00:08:26  
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2010-07-11
Treadmill
 TGF - bieg
3km 000m 00:22:00 00:07:20  
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2010-07-09
Easy
 awf - 7 okrążeń
2km 975m 00:24:00 00:08:04  
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2010-07-07
Easy
 awf - 12 okrążeń
5km 100m 00:31:00 00:06:05  
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2010-07-05
Easy
 awf - 10 okrążeń
4km 250m 00:35:00 00:08:14  

June 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-06-30
Easy
 awf - 7 okrążeń
2km 975m 00:19:00 00:06:23  
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2010-06-28
Easy
 awf - 5 okrążeń
2km 125m 00:15:00 00:07:04  
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2010-06-27
Treadmill
 TGF - długi bieg
3km 900m 00:35:00 00:08:58  
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2010-06-24
Easy
 awf + rower
4km 675m 00:35:00 00:07:29  
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2010-06-22
Treadmill
 TGF - długi bieg
4km 500m 00:41:00 00:09:07  
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2010-06-13
Treadmill
 TGF zwykly
4km 500m 00:40:00 00:08:53  
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2010-06-03
Treadmill
 aqua długi
7km 000m 01:03:00 00:09:00  

May 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-05-30
Treadmill
 aqua - dlugi
6km 400m 01:04:00 00:10:00