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Profile for siwy4x

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regular training

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Running

Unit: Pace | Speed

For selected (0)

May 2012

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed	Actions
	2012-05-09 Easy	Bieganie	3km 900m	None	None	0.00 km/h
	2012-05-05 Easy	Bieganie	10km 000m	None	None	0.00 km/h

March 2012

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed	Actions
	2012-03-28 Easy	Bieganie	9km 200m	None	None	0.00 km/h
	2012-03-25 Easy	Trening	10km 000m	None	None	0.00 km/h

February 2012

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed	Actions
	2012-02-27 Easy	Trening	2km 000m	None	None	0.00 km/h
	2012-02-25 Easy	Trening	9km 200m	None	None	0.00 km/h
	2012-02-07 Easy	Trening	2km 000m	None	None	0.00 km/h

January 2012

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed	Actions
	2012-01-30 Easy	Trening	4km 000m	None	None	0.00 km/h
	2012-01-11 Easy	Trening	9km 600m	None	None	0.00 km/h
	2012-01-11 Easy	Trening	4km 000m	None	None	0.00 km/h
	2012-01-02 Easy	Trening	9km 600m	None	None	0.00 km/h

December 2011

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed	Actions
	2011-12-28 Easy	Trening	9km 600m	None	None	0.00 km/h
	2011-12-26 Easy	Trening	10km 400m	01:10:38	00:06:48	8.83 km/h
	2011-12-24 Easy	Trening	4km 000m	None	None	0.00 km/h
	2011-12-20 Easy	Trening	5km 600m	None	None	0.00 km/h
	2011-12-19 Easy	Trening	4km 200m	None	None	0.00 km/h
	2011-12-14 Easy	Ursynów	9km 100m	01:10:00	00:07:42	7.80 km/h
	2011-12-07 Easy	Trening	2km 100m	None	None	0.00 km/h
	2011-12-07 Easy	Trening	2km 100m	None	None	0.00 km/h
	2011-12-05 Easy	Trening	4km 300m	None	None	0.00 km/h

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