| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2012-05-20
Easy
|
Running
|
14km 775m | 01:58:56 | 00:08:03 | 7.45 km/h | |
|
2012-05-19
Easy
|
rower
|
26km 211m | 01:07:20 | 00:02:34 | 23.36 km/h | |
|
|
2012-05-16
Easy
|
Running
|
8km 143m | 00:56:58 | 00:07:00 | 8.58 km/h | |
|
|
2012-05-13
Easy
|
Running
|
6km 377m | 00:44:25 | 00:06:58 | 8.61 km/h | |
|
|
2012-05-11
Easy
|
rower
|
28km 054m | 01:11:40 | 00:02:33 | 23.49 km/h | |
|
|
2012-05-10
Easy
|
Running
|
9km 098m | 01:06:19 | 00:07:17 | 8.23 km/h | |
|
|
2012-05-09
Easy
|
Running
|
6km 421m | 00:45:43 | 00:07:07 | 8.43 km/h | |
|
|
2012-05-05
Easy
|
rower
|
37km 704m | 01:32:44 | 00:02:28 | 24.40 km/h | |
|
|
2012-05-03
Easy
|
Running
|
10km 908m | 01:23:05 | 00:07:37 | 7.88 km/h | |
|
|
2012-05-02
Easy
|
rower
|
24km 711m | 00:59:49 | 00:02:25 | 24.79 km/h | |
|
|
2012-05-01
Easy
|
Running
|
6km 571m | 00:46:39 | 00:07:06 | 8.45 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-04-29
Easy
|
Running
|
11km 131m | 01:29:45 | 00:08:04 | 7.44 km/h | |
|
|
2012-04-28
Easy
|
rower
|
29km 231m | 01:14:56 | 00:02:34 | 23.41 km/h | |
|
|
2012-04-26
Easy
|
rower
|
24km 032m | 01:00:00 | 00:02:30 | 24.03 km/h | |
|
|
2012-04-24
Easy
|
Running
|
6km 232m | 00:43:25 | 00:06:58 | 8.61 km/h | |
|
|
2012-04-22
Easy
|
Running
|
10km 249m | 01:24:32 | 00:08:15 | 7.27 km/h | |
|
|
2012-04-21
Easy
|
rower
|
25km 514m | 01:02:34 | 00:02:27 | 24.47 km/h | |
|
|
2012-04-18
Easy
|
Running
|
6km 174m | 00:44:28 | 00:07:12 | 8.33 km/h | |
|
|
2012-04-15
Easy
|
Running
|
5km 058m | 00:36:34 | 00:07:14 | 8.30 km/h | |
|
|
2012-04-14
Easy
|
rower
|
23km 960m | 01:01:29 | 00:02:34 | 23.38 km/h |
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