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Profile for qjonik

Real name: Kamil
About me:
Location: Warszawa
irregular training
Photo of qjonik
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Running
Unit: Pace | Speed

May 2012

Date Title Distance (km) Time Pace (km) Actions
icon_23
2012-05-22
Easy
 abs lvl 3
None 00:12:00 None  
icon_0
2012-05-22
Easy
 Bieganie
7km 418m 00:40:35 00:05:28  
icon_0
2012-05-21
Speed
 agrykola
9km 800m 00:55:48 00:05:42  
icon_23
2012-05-21
Easy
 brzuch, pompki
None 00:20:00 None  
icon_7
2012-05-20
Sprawy na mieście
 szkoła
17km 000m None None  
icon_7
2012-05-19
Sprawy na mieście
 rower
13km 000m None None  
icon_23
2012-05-18
Easy
 abs lvl 3 + ch.w.
None 00:24:00 None  
icon_0
2012-05-17
trening w grupie
 Bieganie
6km 000m 00:40:17 00:06:43  
icon_7
2012-05-12
Easy
 rower
20km 000m None None  
icon_6
2012-05-11
12tri
 Basen
1km 200m 00:53:00 00:44:10  
icon_7
2012-05-11
Sprawy na mieście
 rower
17km 000m None None  
icon_0
2012-05-10
trening w grupie
 interwały
6km 000m 00:36:32 00:06:05  
icon_7
2012-05-10
Sprawy na mieście
 rower
23km 000m None None  
icon_7
2012-05-09
Sprawy na mieście
 rower
3km 000m None None  
icon_6
2012-05-09
12tri
 Basen
1km 000m 00:42:34 00:42:34  
icon_23
2012-05-07
brzuch
 ABS lvl 3
None 00:12:00 None  
icon_0
2012-05-07
Intervals
 agrykola
7km 300m 00:47:50 00:06:33  
icon_7
2012-05-06
Easy
 rower
20km 000m None None  
icon_7
2012-05-05
Easy
 rower
20km 000m None None  
icon_7
2012-05-04
Wycieczka
 dom->G.Kalwaria->Falenica->dom
88km 000m 03:56:45 00:02:41