| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-05-22
Easy
|
abs lvl 3
|
None | 00:12:00 | None | 0.00 km/h | |
|
|
2012-05-22
Easy
|
Bieganie
|
7km 418m | 00:40:35 | 00:05:28 | 10.97 km/h | |
|
|
2012-05-21
Speed
|
agrykola
|
9km 800m | 00:55:48 | 00:05:42 | 10.54 km/h | |
|
|
2012-05-21
Easy
|
brzuch, pompki
|
None | 00:20:00 | None | 0.00 km/h | |
|
|
2012-05-20
Sprawy na mieście
|
szkoła
|
17km 000m | None | None | 0.00 km/h | |
|
|
2012-05-19
Sprawy na mieście
|
rower
|
13km 000m | None | None | 0.00 km/h | |
|
|
2012-05-18
Easy
|
abs lvl 3 + ch.w.
|
None | 00:24:00 | None | 0.00 km/h | |
|
|
2012-05-17
trening w grupie
|
Bieganie
|
6km 000m | 00:40:17 | 00:06:43 | 8.94 km/h | |
|
|
2012-05-12
Easy
|
rower
|
20km 000m | None | None | 0.00 km/h | |
|
|
2012-05-11
12tri
|
Basen
|
1km 200m | 00:53:00 | 00:44:10 | 1.36 km/h | |
|
|
2012-05-11
Sprawy na mieście
|
rower
|
17km 000m | None | None | 0.00 km/h | |
|
|
2012-05-10
trening w grupie
|
interwały
|
6km 000m | 00:36:32 | 00:06:05 | 9.85 km/h | |
|
|
2012-05-10
Sprawy na mieście
|
rower
|
23km 000m | None | None | 0.00 km/h | |
|
|
2012-05-09
Sprawy na mieście
|
rower
|
3km 000m | None | None | 0.00 km/h | |
|
|
2012-05-09
12tri
|
Basen
|
1km 000m | 00:42:34 | 00:42:34 | 1.41 km/h | |
|
|
2012-05-07
brzuch
|
ABS lvl 3
|
None | 00:12:00 | None | 0.00 km/h | |
|
|
2012-05-07
Intervals
|
agrykola
|
7km 300m | 00:47:50 | 00:06:33 | 9.16 km/h | |
|
|
2012-05-06
Easy
|
rower
|
20km 000m | None | None | 0.00 km/h | |
|
|
2012-05-05
Easy
|
rower
|
20km 000m | None | None | 0.00 km/h | |
|
|
2012-05-04
Wycieczka
|
dom->G.Kalwaria->Falenica->dom
|
88km 000m | 03:56:45 | 00:02:41 | 22.30 km/h |
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