| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2011-08-28
Easy
|
Trening
|
4km 000m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2011-03-10
Easy
|
Trening
|
2km 500m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-09-25
Easy
|
poranny truchcik z górką
|
5km 000m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-07-05
Easy
|
standard
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-03
Easy
|
Standardzik ®
|
5km 072m | 00:29:17 | 00:05:46 | 10.39 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-06-06
Easy
|
standardzik z bonusami
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-06-04
Easy
|
standardzik z zegarkiem
|
5km 100m | 00:27:32 | 00:05:24 | 11.11 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-05-27
Easy
|
standard
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-05-21
Easy
|
Standardzik ®
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-05-16
Easy
|
standardzik z jedna wpadka
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-05-03
Easy
|
poranny truchcik z górką
|
5km 500m | None | None | 0.00 km/h | |
|
|
2010-05-02
Easy
|
Poranny truchcik
|
5km 000m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-04-23
Easy
|
poranny bieg w szronie
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-04-17
Easy
|
standard
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-04-13
Easy
|
st
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-04-12
Easy
|
standard
|
5km 072m | 00:34:00 | 00:06:42 | 8.95 km/h | |
|
|
2010-04-01
Easy
|
norma
|
5km 000m | 00:29:00 | 00:05:48 | 10.34 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-03-30
Easy
|
popoludnie
|
4km 500m | 00:30:32 | 00:06:47 | 8.84 km/h | |
|
|
2010-03-29
Easy
|
poranna przebiezka
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-03-28
Easy
|
spacerek
|
1km 000m | None | None | 0.00 km/h |
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