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Profile for mu7trak

Real name: Mu7trak
About me:
Location: Gdansk, Poland, PL
irregular training
Photo of mu7trak
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Running
Unit: Pace | Speed

September 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-09-03
event
 49 Bieg Westerplatte
10km 000m None None  

June 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-06-18
event
 VII Nocny Bieg Świętojański
10km 000m 00:45:54 00:04:35  

May 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-05-27
Easy
 Trening
None 00:38:15 None  
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2011-05-07
Race
 Bieg Europejski
10km 000m 00:50:54 00:05:05  
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2011-05-05
Easy
 PO MATMIE ROZ.
4km 000m None None  

April 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-04-25
Easy
 Niedziela wielkanocna Stogi marszobieg
None 00:50:00 None  
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2011-04-21
Easy
 maturwa...
5km 388m 00:31:04 00:05:46  
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2011-04-09
Easy
 Trening
3km 610m 00:20:37 00:05:43  
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2011-04-03
Easy
 Trening
3km 610m 00:19:31 00:05:24  
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2011-04-01
Intervals
 Kręcona 10 X szybkość, interwał
2km 140m 00:20:46 00:09:42  

March 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-03-13
Easy
 Trening (prawe kolano lekki ból)
4km 607m 00:27:08 00:05:53  
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2011-03-06
Easy
 Trening
3km 426m 00:19:19 00:05:38  

February 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-02-08
Intervals
 Trening
1km 080m 00:03:42 00:03:26  
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2011-02-06
Easy
 Trening
3km 610m 00:20:44 00:05:45  

September 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-09-18
Easy
 Nowa trasa
6km 109m 00:32:00 00:05:14  
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2010-09-10
Easy
 Zwykły
5km 388m 00:31:24 00:05:50  
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2010-09-04
Race
 Bieg Westerplatte
10km 000m 00:46:29 00:04:39  

August 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-08-26
Speed
 Czasówka
2km 326m 00:09:14 00:03:58  
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2010-08-25
Easy
 1 bieganko po górach
5km 388m 00:26:10 00:04:51  
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2010-08-17
Easy
 Chodzenie pogórach
None 05:00:00 None