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Profile for mario_79

Real name:
About me: pasjonat Nordic Walking ;)
Location: Gdansk, Poland, PL
Website: http://www.nordwalking.pl/
regular training
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Running
Unit: Pace | Speed

January 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-01-23
Nordic Walking
 W2011012307489[1].gpx
2km 218m 00:12:47 00:05:46  
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2011-01-23
Nordic Walking
 W20110123080726[2].gpx
30km 550m 04:25:11 00:08:41  
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2011-01-22
Easy
 W20110122183015[1].gpx
3km 369m 00:27:37 00:08:12  
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2011-01-09
Nordic Walking
 W20110109083806[2].gpx
10km 506m 01:50:40 00:10:32  

September 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-09-26
Race
 Grand Prix Gdańska
9km 040m 01:09:09 00:07:39  
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2010-09-25
Easy
 Nordic Walking
10km 490m 01:27:58 00:08:23  
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2010-09-25
Easy
 Nordivc Walkig
11km 790m 01:48:56 00:09:14  
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2010-09-19
Easy
 NW
6km 650m 01:00:00 00:09:01  
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2010-09-19
Easy
 NW
15km 320m 02:08:04 00:08:22  
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2010-09-12
Easy
 Nordic Walking Rajd Żukowo
10km 500m None None  
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2010-09-05
Easy
 Nordic Walking
7km 580m 01:06:46 00:08:48  
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2010-09-04
Easy
 Nordic Walking
8km 280m None None  
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2010-09-04
Easy
 Nordic Walking
25km 480m None None  

August 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-08-28
event
 II Mistrzostwa Polski w Nordic Walking
20km 000m None None  
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2010-08-28
Easy
 Nordic Walking
2km 500m None None  
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2010-08-28
Race
 Nordic Walking - Mistrzostwa
10km 000m 01:19:07 00:07:55  
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2010-08-26
Speed
 Nordic Walking
10km 050m 01:09:37 00:06:56  
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2010-08-24
Mixed
 Nordic Walking
13km 690m 01:41:21 00:07:24  
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2010-08-22
Easy
 Nordic Walking
10km 400m 01:29:00 00:08:33  
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2010-08-21
Easy
 Nordic Walking
10km 040m 01:32:00 00:09:10