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Profile for marek81

Real name: Marek
About me: 30 lat, 83 kg, 183 cm. Biegam regularnie od czerwca 2009.
Location: 00-544 Warsaw, Poland, PL
regular training
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Running
Unit: Pace | Speed

October 2012

Date Title Distance (km) Time Pace (km) Actions
cup-icon
2012-10-07
event
 Biegnij Warszawo
10km 000m None None  

May 2012

Date Title Distance (km) Time Pace (km) Actions
icon_0
2012-05-03
Trucht
 Przerwa w truchcie
800m 00:05:36 00:07:00  
icon_0
2012-05-03
Intervals
 4x800m 4.30/km
3km 200m 00:14:24 00:04:30  
icon_0
2012-05-03
Easy
 Rozgrzewka/schładzanie
4km 080m 00:27:00 00:06:37  
icon_0
2012-05-01
Easy
 E
7km 240m 00:43:34 00:06:01  

April 2012

Date Title Distance (km) Time Pace (km) Actions
icon_5
2012-04-30
Easy
 ćw. siłowe - góra
None None None  
icon_5
2012-04-30
Easy
 ABS
None None None  
icon_0
2012-04-29
Long
 Long
7km 350m 00:45:02 00:06:08  
icon_0
2012-04-28
Easy
 E
7km 350m 00:44:20 00:06:02  
icon_5
2012-04-27
Easy
 ćw. siłowe - góra
None None None  
icon_5
2012-04-27
Easy
 ABS
None None None  
icon_0
2012-04-26
Easy
 BNP 6.00 -> 5.30
7km 360m 00:42:41 00:05:48  
icon_0
2012-04-25
Easy
 Rozgrzewka/schładzanie
4km 510m 00:30:24 00:06:44  
icon_0
2012-04-25
Intervals
 3x800 T5
2km 400m 00:10:48 00:04:30  
icon_5
2012-04-24
Easy
 ABS
None None None  
icon_5
2012-04-23
Easy
 ćw. siłowe - góra
None None None  
icon_0
2012-04-22
Long
 Long
5km 820m 00:38:17 00:06:35  
icon_0
2012-04-20
Runs up
 BPG Agrykola
960m 00:06:28 00:06:44  
icon_0
2012-04-20
Runs up
 BPG 8x46s(185m)
1km 480m 00:06:16 00:04:14  
icon_0
2012-04-20
Easy
 /e
7km 130m 00:46:44 00:06:33