Profile for luciasz
| Real name: | |
| About me: | Wracamy :) Przygotowania do przebiegnięcia Silesia Marathon uważam za rozpoczęte :) |
| Location: | Chojnow, Poland, PL |
regular training
| Real name: | |
| About me: | Wracamy :) Przygotowania do przebiegnięcia Silesia Marathon uważam za rozpoczęte :) |
| Location: | Chojnow, Poland, PL |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2012-10-14
event
|
Poznań Maraton
|
42km 195m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-09-15
event
|
LAWINA
|
6km 500m | None | None | 0.00 km/h | |
|
|
2012-09-01
event
|
Bieg Piwosza i cocacoli
|
10km 000m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-06-24
event
|
III Bieg szlakiem wygasłych wulkanów
|
14km 000m | None | None | 0.00 km/h | |
|
|
2012-06-16
event
|
II Bieg Nyski
|
10km 000m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2012-05-22
Easy
|
Spokojne 50'
|
9km 411m | 00:53:01 | 00:05:38 | 10.65 km/h | |
|
|
2012-05-20
Wybieganie
|
Wybieganie przeplatane marszem
|
13km 164m | 01:17:44 | 00:05:54 | 10.16 km/h | |
|
|
2012-05-17
Easy
|
8 km
|
7km 737m | 00:42:33 | 00:05:30 | 10.91 km/h | |
|
|
2012-05-15
Easy
|
Spokojnie
|
7km 736m | 00:44:17 | 00:05:43 | 10.48 km/h | |
|
|
2012-05-10
Easy
|
Ciężko, znowu ciężko.
|
8km 397m | 00:47:35 | 00:05:40 | 10.59 km/h | |
|
|
2012-05-09
Easy
|
Spokojna dyszka
|
9km 830m | 00:55:49 | 00:05:41 | 10.57 km/h | |
|
|
2012-05-03
Intervals
|
Zabawa biegowa 15x30"
|
11km 479m | 01:05:54 | 00:05:44 | 10.45 km/h | |
|
|
2012-05-01
Easy
|
Dyszka po burzy
|
10km 070m | 00:57:27 | 00:05:42 | 10.52 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-04-30
Easy
|
8 km niezbyt spokojnie
|
7km 737m | 00:42:54 | 00:05:33 | 10.82 km/h | |
|
|
2012-04-28
Mixed
|
Gorąco...
|
7km 692m | 00:48:32 | 00:06:19 | 9.51 km/h | |
|
|
2012-04-22
Wybieganie
|
90' wybiegania
|
16km 546m | 01:34:04 | 00:05:41 | 10.55 km/h | |
|
|
2012-04-20
Easy
|
8km w tym pod góre WT
|
8km 158m | 00:42:58 | 00:05:16 | 11.39 km/h | |
|
|
2012-04-18
Intervals
|
20x20" ZB
|
11km 294m | 01:03:47 | 00:05:39 | 10.62 km/h | |
|
|
2012-04-17
Easy
|
Spokojnie
|
7km 737m | 00:42:38 | 00:05:31 | 10.89 km/h | |
|
|
2012-04-14
Trail
|
8 km + 2 km po torach xD
|
8km 980m | 00:51:31 | 00:05:44 | 10.46 km/h |
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