| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2011-06-01
Easy
|
20min 75%
|
3km 666m | 00:18:55 | 00:05:10 | 11.63 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2011-05-31
Easy
|
30-40min 75%
|
7km 232m | 00:37:31 | 00:05:11 | 11.57 km/h | |
|
|
2011-05-24
Easy
|
max30min 75%
|
3km 830m | 00:28:43 | 00:07:30 | 8.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-11-13
Easy
|
60min80%
|
10km 150m | 01:15:12 | 00:07:25 | 8.10 km/h | |
|
|
2010-11-11
event
|
XIII Bieg Niepodległości
|
10km 000m | None | None | 0.00 km/h | |
|
|
2010-11-08
Easy
|
2x 5,8km 84%
|
11km 656m | 01:08:50 | 00:05:54 | 10.16 km/h | |
|
|
2010-11-03
Easy
|
2x 5,8km 80%
|
11km 656m | 01:11:02 | 00:06:06 | 9.85 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-10-28
Easy
|
45min80%
|
7km 232m | 00:39:12 | 00:05:25 | 11.07 km/h | |
|
|
2010-10-17
Easy
|
1:50h 80%
|
16km 356m | 01:48:50 | 00:06:39 | 9.02 km/h | |
|
|
2010-10-16
Easy
|
45min80%
|
7km 232m | 00:47:50 | 00:06:37 | 9.07 km/h | |
|
|
2010-10-11
Easy
|
60min80%
|
9km 997m | 01:08:23 | 00:06:50 | 8.77 km/h | |
|
|
2010-10-10
Easy
|
60min80%
|
9km 997m | 01:14:18 | 00:07:26 | 8.07 km/h | |
|
|
2010-10-06
Easy
|
50min 80%
|
7km 232m | 00:51:17 | 00:07:05 | 8.46 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-09-24
Easy
|
50min 80%
|
7km 232m | 00:51:17 | 00:07:05 | 8.46 km/h | |
|
|
2010-09-20
Easy
|
powrót 2km
|
2km 064m | 00:12:40 | 00:06:08 | 9.78 km/h | |
|
|
2010-09-20
Easy
|
4x 1,1km 5min/km
|
4km 420m | 00:20:40 | 00:04:41 | 12.83 km/h | |
|
|
2010-09-20
Easy
|
rozgrzewka 2km
|
2km 064m | None | None | 0.00 km/h | |
|
|
2010-09-12
Easy
|
60-80min
|
9km 997m | 01:04:40 | 00:06:28 | 9.28 km/h | |
|
|
2010-09-11
Easy
|
20min86%
|
3km 616m | 00:22:08 | 00:06:07 | 9.80 km/h | |
|
|
2010-09-07
Easy
|
60min75%
|
7km 232m | 00:59:37 | 00:08:15 | 7.28 km/h |
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