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Profile for letallec

Real name:
About me:
Location: Gdynia, Poland, PL
irregular training
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Running
Unit: Pace | Speed

June 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-06-01
Easy
 20min 75%
3km 666m 00:18:55 00:05:10  

May 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-05-31
Easy
 30-40min 75%
7km 232m 00:37:31 00:05:11  
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2011-05-24
Easy
 max30min 75%
3km 830m 00:28:43 00:07:30  

November 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-11-13
Easy
 60min80%
10km 150m 01:15:12 00:07:25  
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2010-11-11
event
 XIII Bieg Niepodległości
10km 000m None None  
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2010-11-08
Easy
 2x 5,8km 84%
11km 656m 01:08:50 00:05:54  
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2010-11-03
Easy
 2x 5,8km 80%
11km 656m 01:11:02 00:06:06  

October 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-10-28
Easy
 45min80%
7km 232m 00:39:12 00:05:25  
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2010-10-17
Easy
 1:50h 80%
16km 356m 01:48:50 00:06:39  
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2010-10-16
Easy
 45min80%
7km 232m 00:47:50 00:06:37  
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2010-10-11
Easy
 60min80%
9km 997m 01:08:23 00:06:50  
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2010-10-10
Easy
 60min80%
9km 997m 01:14:18 00:07:26  
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2010-10-06
Easy
 50min 80%
7km 232m 00:51:17 00:07:05  

September 2010

Date Title Distance (km) Time Pace (km) Actions
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2010-09-24
Easy
 50min 80%
7km 232m 00:51:17 00:07:05  
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2010-09-20
Easy
 powrót 2km
2km 064m 00:12:40 00:06:08  
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2010-09-20
Easy
 4x 1,1km 5min/km
4km 420m 00:20:40 00:04:41  
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2010-09-20
Easy
 rozgrzewka 2km
2km 064m None None  
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2010-09-12
Easy
 60-80min
9km 997m 01:04:40 00:06:28  
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2010-09-11
Easy
 20min86%
3km 616m 00:22:08 00:06:07  
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2010-09-07
Easy
 60min75%
7km 232m 00:59:37 00:08:15