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Profile for kornik

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About me:
Location:
regular training
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Running
Unit: Pace | Speed

May 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-05-13
Easy
 Rozbieganie
1km 600m 00:08:00 00:05:00  
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2012-05-13
Race
 I Bieg AGH
11km 712m 00:43:37 00:03:43  
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2012-05-13
Easy
 Po zawodach
800m 00:04:36 00:05:45  
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2012-05-12
Easy
 Rozgrzewka
2km 000m 00:10:40 00:05:20  
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2012-05-12
Easy
 Rozbieganie
3km 000m 00:16:30 00:05:30  
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2012-05-12
Race
 X Bieg Skawiński
10km 000m 00:37:04 00:03:42  
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2012-05-10
Easy
 Spotkałem Agatę
8km 746m 00:47:10 00:05:24  
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2012-05-09
Easy
 W końcu powrót
1km 336m 00:06:33 00:04:54  
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2012-05-09
Easy
 Brzuch ciężki
10km 608m 00:51:24 00:04:51  
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2012-05-09
Easy
 Rozgrzewka
1km 336m 00:07:01 00:05:15  
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2012-05-08
Easy
 Stadion żegna
1km 200m 00:06:18 00:05:15  
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2012-05-08
Intervals
 Stadion jest fajny
9km 700m 00:40:00 00:04:07  
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2012-05-08
Easy
 Stadion wita
1km 200m 00:06:00 00:05:00  
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2012-05-06
Continuous run
 Daleko i bez problemów
22km 256m 01:44:03 00:04:41  
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2012-05-05
Easy
 BBL rozgrzewka
900m 00:04:20 00:04:49  
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2012-05-05
Intervals
 BBL - Interwały
7km 200m 00:30:00 00:04:10  
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2012-05-05
Siła
 Gimnastyka
None 00:30:00 None  
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2012-05-03
Easy
 Powrót
1km 336m 00:06:20 00:04:44  
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2012-05-03
Easy
 Znów Kraków
10km 608m 00:50:00 00:04:43  
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2012-05-03
Easy
 Rozgrzewka
1km 336m 00:06:57 00:05:12