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Profile for henio68

Real name: Henryk Zo
About me:
Location: Ruda Slaska, Poland, PL
irregular training
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Running
Unit: Pace | Speed

September 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-09-23
event
 4 Bytomski Półmaraton
21km 097m None None  

August 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-08-11
event
 I Półmaraton Henrykowski
21km 097m None None  

June 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-06-02
event
 III Piknik Biegowy Im. Jana Dery
10km 000m None None  

May 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-05-27
event
 20 Bieg Fiata
10km 000m None None  
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2012-05-21
Continuous run
 Running
10km 531m 00:58:44 00:05:35  
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2012-05-20
Intervals
 Running
11km 271m 01:05:51 00:05:51  
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2012-05-19
Continuous run
 Running
12km 570m 01:15:33 00:06:01  
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2012-05-18
Intervals
 Running
8km 403m 00:47:56 00:05:42  
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2012-05-18
Continuous run
 Running
1km 957m 00:11:09 00:05:42  
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2012-05-17
Easy
 Siłownia
None 01:02:00 None  
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2012-05-16
Mixed
 Running
12km 398m 01:05:34 00:05:17  
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2012-05-15
Easy
 Siłownia
None 01:02:00 None  
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2012-05-15
Treadmill
 Bieganie
5km 000m 00:25:21 00:05:04  
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2012-05-14
Intervals
 Running
11km 455m 01:02:45 00:05:29  
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2012-05-12
Easy
 Siłownia
None 01:04:00 None  
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2012-05-11
Mixed
 Running
13km 898m 01:13:21 00:05:17  
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2012-05-08
Easy
 Running
5km 742m 00:31:41 00:05:31  
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2012-05-08
Easy
 Siłownia
None 01:02:35 None  
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2012-05-03
Race
 Silesia Marathon
42km 197m 04:08:52 00:05:54  

April 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-04-30
Mixed
 Running
7km 163m 00:40:15 00:05:37