| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-05-20
event
|
XXX Maraton Metropolii
|
42km 195m | None | None | 0.00 km/h | |
|
|
2012-05-18
Easy
|
Bieganie
|
5km 400m | 00:26:36 | 00:04:56 | 12.18 km/h | |
|
|
2012-05-12
Easy
|
Bieganie
|
10km 319m | 00:51:35 | 00:05:00 | 12.00 km/h | |
|
|
2012-05-09
Easy
|
no name.gpx
|
10km 047m | 00:47:40 | 00:04:45 | 12.65 km/h | |
|
|
2012-05-05
Easy
|
no name(2).gpx
|
18km 593m | 01:42:10 | 00:05:30 | 10.92 km/h | |
|
|
2012-05-03
Easy
|
no name(1).gpx
|
15km 343m | 01:19:29 | 00:05:11 | 11.58 km/h | |
|
|
2012-05-01
Easy
|
no name.gpx
|
15km 310m | 01:17:41 | 00:05:04 | 11.82 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-04-28
Easy
|
Bieganie
|
10km 319m | 00:49:37 | 00:04:48 | 12.48 km/h | |
|
|
2012-04-24
Easy
|
no name(6).gpx
|
15km 296m | 01:31:05 | 00:05:57 | 10.08 km/h | |
|
|
2012-04-23
Easy
|
no name(5).gpx
|
15km 331m | 01:23:06 | 00:05:25 | 11.07 km/h | |
|
|
2012-04-21
Easy
|
no name(4).gpx
|
10km 295m | 00:56:44 | 00:05:31 | 10.89 km/h | |
|
|
2012-04-18
Easy
|
no name(2).gpx
|
10km 248m | 00:55:02 | 00:05:22 | 11.17 km/h | |
|
|
2012-04-03
Easy
|
no name(1).gpx
|
16km 209m | 01:28:59 | 00:05:29 | 10.93 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-03-31
Easy
|
Bieganie
|
10km 000m | 00:53:00 | 00:05:18 | 11.32 km/h | |
|
|
2012-03-25
Easy
|
no name.gpx
|
21km 492m | 01:53:44 | 00:05:18 | 11.34 km/h | |
|
|
2012-03-25
event
|
7. Półmaraton Warszawski
|
21km 097m | 01:53:44 | 00:05:23 | 11.13 km/h | |
|
|
2012-03-23
Easy
|
Trening
|
5km 000m | 00:24:20 | 00:04:52 | 12.33 km/h | |
|
|
2012-03-17
Easy
|
Trening
|
14km 200m | 01:13:01 | 00:05:09 | 11.67 km/h | |
|
|
2012-03-14
Easy
|
Trening
|
10km 000m | 00:53:40 | 00:05:22 | 11.18 km/h | |
|
|
2012-03-12
Easy
|
Trening
|
8km 000m | 00:35:50 | 00:04:29 | 13.40 km/h |
© 2009-2012 <run-log.com> All rights reserved. Wszelkie prawa zastrzeżone.
