| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2011-03-07
Easy
|
zumba
|
None | 01:00:00 | None | 0.00 km/h | |
|
2011-03-05
Easy
|
Training
|
3km 000m | 00:21:00 | 00:07:00 | 8.57 km/h | |
|
|
2011-03-04
Easy
|
Training
|
4km 000m | 00:30:00 | 00:07:30 | 8.00 km/h | |
|
|
2011-03-03
Easy
|
Training
|
4km 000m | 00:30:00 | 00:07:30 | 8.00 km/h | |
|
|
2011-03-02
Easy
|
zumba
|
None | 01:00:00 | None | 0.00 km/h | |
|
|
2011-03-01
Easy
|
Training
|
4km 000m | 00:30:00 | 00:07:30 | 8.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2011-02-28
Easy
|
zumba
|
None | 01:00:00 | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-08-23
Easy
|
.
|
5km 000m | 00:41:00 | 00:08:12 | 7.32 km/h | |
|
|
2010-08-21
Easy
|
.
|
4km 000m | None | None | 0.00 km/h | |
|
|
2010-08-18
Easy
|
.
|
5km 000m | 00:40:00 | 00:08:00 | 7.50 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-07-30
Easy
|
.
|
7km 500m | None | None | 0.00 km/h | |
|
|
2010-07-29
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-28
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-27
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-26
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-25
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-24
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-23
Easy
|
.
|
5km 000m | None | None | 0.00 km/h | |
|
|
2010-07-22
Easy
|
.
|
7km 500m | None | None | 0.00 km/h | |
|
|
2010-07-21
Easy
|
.
|
2km 500m | None | None | 0.00 km/h |
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