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Profile for doki0113

Real name:
About me: Mam 24lata Tutaj mozna zobaczyc gdzie najczesciej lubie biegac: www.busko.pl/pl/inwestycje-gminne/2354-budowa-cieki-rowerowej-busko-zdroj-weecz-kameduy.html
Location:
irregular training
Photo of doki0113
Visible/Invisible:
Running
Unit: Pace | Speed

August 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-08-03
Treadmill
 Trening za malo sil2M
3km 200m 00:21:42 00:06:47  
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2011-08-02
Easy
 Trening Przygotowanie5M
8km 000m 00:51:22 00:06:25  

July 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-07-31
Easy
 Trening 9M
14km 784m 01:49:16 00:07:23  
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2011-07-30
Treadmill
 Trening Przygotowanie 3M
4km 400m 00:29:50 00:06:47  
icon_0
2011-07-29
Treadmill
 Trening Przygotowanie
800m 00:05:08 00:06:25  
icon_0
2011-07-29
Treadmill
 Trening Przygotowanie
2km 400m 00:13:28 00:05:37  
icon_0
2011-07-28
Easy
 Trening Przygotowanie
5km 000m 00:35:00 00:07:00  
icon_5
2011-07-27
Easy
 silownia
None None None  
icon_0
2011-07-27
Intervals
 Trening Przygotowanie
2km 454m 00:13:04 00:05:19  
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2011-07-26
Easy
 Trening Przygotowanie
8km 200m 01:00:40 00:07:24  
icon_5
2011-07-25
Easy
 silownia
None None None  
icon_0
2011-07-24
Easy
 Trening Przygotowanie
10km 744m 01:21:16 00:07:34  
icon_0
2011-07-23
Easy
 Trening
1km 750m 00:11:02 00:06:18  
icon_0
2011-07-22
Easy
 Trening Przygotowanie
9km 000m 01:05:48 00:07:19  
icon_0
2011-07-21
Easy
 Trening Przygotowanie
3km 870m 00:27:06 00:07:00  
icon_5
2011-07-21
Easy
 silownia
None None None  

June 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-06-03
Easy
 Trening
2km 500m 00:14:00 00:05:36  

May 2011

Date Title Distance (km) Time Pace (km) Actions
icon_0
2011-05-21
Easy
 Trening
3km 000m 00:20:00 00:06:40  

April 2011

Date Title Distance (km) Time Pace (km) Actions
icon_0
2011-04-30
Easy
 e
2km 700m 00:15:00 00:05:33  
icon_0
2011-04-08
Easy
 Trening
3km 200m 00:21:00 00:06:34