Profile for astakos
| Real name: | |
| About me: | |
| Location: |
regular training
| Real name: | |
| About me: | |
| Location: |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2010-07-20
Easy
|
rekord so far-20KM
|
20km 000m | 02:08:16 | 00:06:25 | 9.36 km/h | |
|
|
2010-07-13
Easy
|
10 życiówka
|
10km 000m | 00:55:47 | 00:05:35 | 10.76 km/h | |
|
|
2010-07-12
Easy
|
6km zamiast 20
|
6km 000m | 00:35:00 | 00:05:50 | 10.29 km/h | |
|
|
2010-07-08
Easy
|
10 km
|
10km 000m | 01:01:38 | 00:06:10 | 9.73 km/h | |
|
|
2010-07-07
Intervals
|
50 min
|
8km 000m | 00:50:00 | 00:06:15 | 9.60 km/h | |
|
|
2010-07-05
Easy
|
18 km
|
18km 000m | 01:52:07 | 00:06:14 | 9.63 km/h | |
|
|
2010-07-01
Easy
|
50 min
|
8km 500m | 00:50:00 | 00:05:53 | 10.20 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-06-29
Intervals
|
50 min
|
8km 500m | None | None | 0.00 km/h | |
|
|
2010-06-27
Easy
|
16 km
|
16km 000m | 01:42:00 | 00:06:23 | 9.41 km/h | |
|
|
2010-06-24
Easy
|
50 min
|
8km 500m | 00:50:00 | 00:05:53 | 10.20 km/h | |
|
|
2010-06-22
Intervals
|
50 min
|
8km 500m | 00:50:00 | 00:05:53 | 10.20 km/h | |
|
|
2010-06-20
Easy
|
10 zamiast 14 (padł ipod)
|
10km 000m | 01:00:00 | 00:06:00 | 10.00 km/h | |
|
|
2010-06-17
Easy
|
7 km (iPod)
|
7km 000m | None | None | 0.00 km/h | |
|
|
2010-06-16
Easy
|
7 km (iPod)
|
None | None | None | 0.00 km/h |
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