| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2012-01-22
Easy
|
Trening
|
6km 000m | 00:54:00 | 00:09:00 | 6.67 km/h | |
|
|
2012-01-14
Easy
|
Trening
|
3km 000m | 00:30:00 | 00:10:00 | 6.00 km/h | |
|
|
2012-01-12
Easy
|
Trening
|
1km 000m | 00:13:00 | 00:13:00 | 4.62 km/h | |
|
|
2012-01-09
Easy
|
Trening
|
4km 000m | 00:40:00 | 00:10:00 | 6.00 km/h | |
|
|
2012-01-06
Easy
|
Trening
|
6km 000m | 00:50:00 | 00:08:20 | 7.20 km/h | |
|
|
2012-01-04
Easy
|
Trening
|
3km 500m | 00:40:00 | 00:11:26 | 5.25 km/h | |
|
|
2012-01-02
Easy
|
Trening
|
3km 000m | 00:25:00 | 00:08:20 | 7.20 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2011-12-23
Easy
|
Trening
|
7km 000m | 01:00:00 | 00:08:34 | 7.00 km/h | |
|
|
2011-12-22
Easy
|
Trening
|
4km 000m | 00:40:00 | 00:10:00 | 6.00 km/h | |
|
|
2011-12-20
Easy
|
Trening
|
3km 000m | 00:25:00 | 00:08:20 | 7.20 km/h | |
|
|
2011-12-17
Easy
|
Trening
|
7km 000m | 00:50:00 | 00:07:09 | 8.40 km/h | |
|
|
2011-12-15
Easy
|
Trening
|
5km 000m | 00:35:00 | 00:07:00 | 8.57 km/h | |
|
|
2011-12-13
Easy
|
Trening
|
3km 500m | 00:30:00 | 00:08:34 | 7.00 km/h | |
|
|
2011-12-11
Easy
|
Trening
|
3km 000m | 00:26:00 | 00:08:40 | 6.92 km/h | |
|
|
2011-12-09
Easy
|
Trening
|
3km 000m | 00:25:00 | 00:08:20 | 7.20 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2010-09-11
Easy
|
Brzuszki
|
None | None | None | 0.00 km/h | |
|
|
2010-09-10
Easy
|
Brzuszki
|
None | None | None | 0.00 km/h | |
|
|
2010-09-09
Easy
|
Brzuszki
|
None | None | None | 0.00 km/h | |
|
|
2010-09-08
Easy
|
Brzuszki
|
None | None | None | 0.00 km/h | |
|
|
2010-09-07
Easy
|
Brzuszki
|
None | None | None | 0.00 km/h |
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