| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-05-07
Easy
|
Bieganie
|
9km 000m | 00:55:30 | 00:06:10 | 9.73 km/h | |
|
|
2012-05-05
Easy
|
Bieganie
|
6km 100m | 00:38:00 | 00:06:14 | 9.63 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-04-16
Easy
|
Bieganie
|
9km 000m | 00:53:51 | 00:05:59 | 10.03 km/h | |
|
|
2012-04-14
Race
|
Bieg Pamięci - Kraków
|
5km 000m | 00:35:50 | 00:07:10 | 8.37 km/h | |
|
|
2012-04-04
Easy
|
Bieganie
|
9km 000m | 00:55:49 | 00:06:12 | 9.67 km/h | |
|
|
2012-04-02
Easy
|
Bieganie
|
9km 000m | 00:55:19 | 00:06:09 | 9.76 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-03-30
Easy
|
Bieganie
|
8km 500m | 00:52:36 | 00:06:11 | 9.70 km/h | |
|
|
2012-03-26
Easy
|
Bieganie
|
5km 400m | 00:34:01 | 00:06:18 | 9.52 km/h | |
|
|
2012-03-18
Race
|
Pómaraton Marzanny
|
21km 097m | 02:07:40 | 00:06:03 | 9.92 km/h | |
|
|
2012-03-17
Easy
|
Trening
|
4km 500m | 00:30:00 | 00:06:40 | 9.00 km/h | |
|
|
2012-03-14
Easy
|
Trening
|
9km 700m | 00:59:57 | 00:06:11 | 9.71 km/h | |
|
|
2012-03-08
Easy
|
Trening
|
1km 000m | 00:05:14 | 00:05:14 | 11.46 km/h | |
|
|
2012-03-08
Easy
|
Trening
|
7km 250m | 00:45:35 | 00:06:17 | 9.54 km/h | |
|
|
2012-03-05
Easy
|
Trening
|
16km 150m | 01:41:41 | 00:06:18 | 9.53 km/h | |
|
|
2012-03-02
Easy
|
Trening
|
8km 300m | 00:52:31 | 00:06:20 | 9.48 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-02-29
Easy
|
Trening
|
6km 640m | 00:39:04 | 00:05:53 | 10.20 km/h | |
|
|
2012-02-20
Easy
|
Trening
|
6km 200m | 00:40:17 | 00:06:30 | 9.23 km/h | |
|
|
2012-02-14
Easy
|
Trening
|
7km 780m | 00:47:09 | 00:06:04 | 9.90 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-01-26
Easy
|
Trening
|
9km 900m | 01:00:31 | 00:06:07 | 9.82 km/h | |
|
|
2012-01-23
Easy
|
Trening
|
8km 900m | 00:54:30 | 00:06:07 | 9.80 km/h |
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