|
|
2012-05-27
event
|
Cracovia INTERRUN 2012
|
10km 000m |
None
|
None |
0.00 km/h |
|
|
|
2012-05-22
Easy
|
Running
|
12km 562m |
01:01:38
|
00:04:54 |
12.23 km/h |
|
|
|
2012-05-21
Easy
|
8km rozbiegania
|
8km 676m |
00:44:08
|
00:05:05 |
11.80 km/h |
|
|
|
2012-05-20
Race
|
VII Bieg z okazji 92 urodzin Błogosławionego Jana Pawła II
|
13km 331m |
01:04:41
|
00:04:51 |
12.37 km/h |
|
|
|
2012-05-19
event
|
Test Coopera - Kraków AWF
|
None |
None
|
None |
0.00 km/h |
|
|
|
2012-05-18
Easy
|
10km+2km(100/100) rytmów
|
12km 476m |
01:00:20
|
00:04:50 |
12.41 km/h |
|
|
|
2012-05-13
Race
|
I Bieg AGH
|
6km 000m |
00:23:08
|
00:03:51 |
15.56 km/h |
|
|
|
2012-05-12
Race
|
X Bieg Skawiński
|
10km 000m |
00:41:23
|
00:04:08 |
14.50 km/h |
|
|
|
2012-05-10
Easy
|
Basen
|
None |
01:00:00
|
None |
0.00 km/h |
|
|
|
2012-05-09
Speed
|
Sprawdzian
|
9km 150m |
00:41:24
|
00:04:31 |
13.26 km/h |
|
|
|
2012-05-08
Weight training
|
5km+siła+6km
|
11km 078m |
00:54:31
|
00:04:55 |
12.19 km/h |
|
|
|
2012-05-07
Intervals
|
10min+8x200m (37s)p1.5' w truchcie+10min
|
7km 335m |
00:36:39
|
00:05:00 |
12.01 km/h |
|
|
|
2012-05-06
Easy
|
Orzeł
|
None |
02:00:00
|
None |
0.00 km/h |
|
|
|
2012-05-06
Siłka
|
Siłka
|
None |
01:00:00
|
None |
0.00 km/h |
|
|
|
2012-05-05
Easy
|
Rozciąganie
|
None |
00:10:00
|
None |
0.00 km/h |
|
|
|
2012-05-05
Długi (ciągły)
|
Poranna 15-stka
|
15km 000m |
01:15:06
|
00:05:00 |
11.98 km/h |
|