| Real name: | Maciek |
| About me: | Mam 22 lata. Biegać zacząłem 1. września 2009 roku. nałogowo od dziecka grałem w piłkę nożną, teraz już tylko biegam gdyż pochłonęło mnie to całkowicie... |
| Location: | Nowe Brzesko, Poland, PL |
| Website: | http://bieganie.pl/forum/viewtopic.php?f=27&t=17086 |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
2012-09-08
event
|
Życiowa Dziesiątka - Festiwal Biegowy
|
10km 000m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-06-30
event
|
Bieg "W pogoni za żubrem"
|
15km 000m | None | None | 0.00 km/h | |
|
|
2012-06-24
event
|
X Bieg o Puchar Burmistrza Bukowno
|
10km 000m | None | None | 0.00 km/h | |
|
|
2012-06-10
event
|
VIII Półmaraton Jurajski
|
21km 097m | None | None | 0.00 km/h |
| Date | Title | Distance (km) | Time | Pace (km) | Avg speed | Actions | |
|---|---|---|---|---|---|---|---|
|
|
2012-05-27
event
|
Cracovia INTERRUN 2012
|
10km 000m | None | None | 0.00 km/h | |
|
2012-05-22
Easy
|
Running
|
12km 562m | 01:01:38 | 00:04:54 | 12.23 km/h | |
|
|
2012-05-21
Easy
|
8km rozbiegania
|
8km 676m | 00:44:08 | 00:05:05 | 11.80 km/h | |
|
|
2012-05-20
Race
|
VII Bieg z okazji 92 urodzin Błogosławionego Jana Pawła II
|
13km 331m | 01:04:41 | 00:04:51 | 12.37 km/h | |
|
|
2012-05-19
event
|
Test Coopera - Kraków AWF
|
None | None | None | 0.00 km/h | |
|
|
2012-05-18
Easy
|
10km+2km(100/100) rytmów
|
12km 476m | 01:00:20 | 00:04:50 | 12.41 km/h | |
|
|
2012-05-13
Race
|
I Bieg AGH
|
6km 000m | 00:23:08 | 00:03:51 | 15.56 km/h | |
|
|
2012-05-12
Race
|
X Bieg Skawiński
|
10km 000m | 00:41:23 | 00:04:08 | 14.50 km/h | |
|
2012-05-10
Easy
|
Basen
|
None | 01:00:00 | None | 0.00 km/h | |
|
|
2012-05-09
Speed
|
Sprawdzian
|
9km 150m | 00:41:24 | 00:04:31 | 13.26 km/h | |
|
|
2012-05-08
Weight training
|
5km+siła+6km
|
11km 078m | 00:54:31 | 00:04:55 | 12.19 km/h | |
|
|
2012-05-07
Intervals
|
10min+8x200m (37s)p1.5' w truchcie+10min
|
7km 335m | 00:36:39 | 00:05:00 | 12.01 km/h | |
|
2012-05-06
Easy
|
Orzeł
|
None | 02:00:00 | None | 0.00 km/h | |
|
2012-05-06
Siłka
|
Siłka
|
None | 01:00:00 | None | 0.00 km/h | |
|
|
2012-05-05
Easy
|
Rozciąganie
|
None | 00:10:00 | None | 0.00 km/h | |
|
|
2012-05-05
Długi (ciągły)
|
Poranna 15-stka
|
15km 000m | 01:15:06 | 00:05:00 | 11.98 km/h |
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