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Profile for Polman

Real name:
About me:
Location: Jasienica, Poland, PL
regular training
Na jeden dzień, wczoraj, wróciły plecowe zwidy. W bieganiu nie przeszkadzają, po bieganiu ustąpiły.
Photo of Polman
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Running
Unit: Pace | Speed

October 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-10-07
event
 Silesia Półmaraton
21km 097m None None  

September 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-09-16
event
 XXX Wrocław Maraton
42km 195m None None  

August 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-08-18
event
 XII Półmaraton Rejów
21km 097m None None  

July 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-07-21
event
 Bieg na Halę Miziową
3km 000m None None  

June 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-06-23
event
 Volkswagen Olomouc Half Marathon
21km 097m None None  

May 2012

Date Title Distance (km) Time Pace (km) Actions
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2012-05-27
event
 20 Bieg Fiata
10km 000m None None  
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2012-05-22
Easy
 BC1 (5:25)
13km 025m 01:14:57 00:05:45  
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2012-05-21
Easy
 Rower z dziećmi
7km 000m None None  
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2012-05-20
Hills
 BC1 Błatnia
16km 703m 01:51:39 00:06:41  
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2012-05-19
Easy
 BC1
4km 264m 00:28:44 00:06:44  
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2012-05-19
Easy
 Rower z Wojtkiem
7km 000m None None  
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2012-05-19
Intervals
 BC3 6x1,2km (3:40/km)
11km 456m 01:23:10 00:07:16  
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2012-05-18
Easy
 Rower z Wojtkiem
7km 000m None None  
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2012-05-17
Speed
 P 10x100m (3:15) /p.90s
13km 846m 01:31:01 00:06:34  
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2012-05-16
Easy
 BC1 (5:25)
10km 594m 01:00:58 00:05:45  
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2012-05-15
Continuous run
 BC2 8km (4:09/km)
14km 079m 01:19:58 00:05:41  
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2012-05-14
Easy
 Rower z Wojtkiem
10km 000m None None  
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2012-05-13
Mixed
 BC1 15km +BC2 3km
18km 733m 01:43:08 00:05:30  
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2012-05-13
Easy
 Rower z dziećmi
7km 000m None None  
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2012-05-12
Hills
 Czantoria Tuł
13km 033m None None