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Profile for Marcin7

Real name: Marcin
About me:
Location: Gliwice, Poland, PL
regular training
Photo of Marcin7
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Running
Unit: Pace | Speed

May 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-05-02
Easy
 Trening
5km 200m 00:23:55 00:04:36  

April 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-04-26
Easy
 Trening
5km 136m 00:24:30 00:04:46  
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2011-04-21
Easy
 Trening
7km 254m 00:32:46 00:04:31  
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2011-04-19
Easy
 Trening
5km 136m 00:25:21 00:04:56  
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2011-04-18
Easy
 Trening
10km 028m 00:49:28 00:04:56  
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2011-04-12
Easy
 Trening
5km 000m 00:22:30 00:04:30  
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2011-04-11
Easy
 Trening
5km 136m 00:23:23 00:04:33  
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2011-04-05
Easy
 Trening
10km 991m 00:56:00 00:05:06  
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2011-04-03
Easy
 Trening
5km 136m 00:21:45 00:04:14  

March 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-03-31
Easy
 Trening
10km 028m 00:43:50 00:04:22  
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2011-03-25
Easy
 Trening
8km 500m None None  
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2011-03-24
Easy
 Trening
9km 780m 00:45:30 00:04:39  
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2011-03-21
Easy
 Trening
7km 854m 00:36:50 00:04:41  
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2011-03-17
Easy
 Trening
10km 000m 00:44:48 00:04:29  
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2011-03-15
Intervals
 Trening-Interwały
9km 000m 00:39:25 00:04:23  
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2011-03-14
Easy
 Trening
7km 854m 00:35:50 00:04:34  

February 2011

Date Title Distance (km) Time Pace (km) Actions
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2011-02-28
Easy
 Trening
6km 248m 00:31:52 00:05:06  
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2011-02-27
Easy
 Trening
10km 000m 00:48:40 00:04:52  
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2011-02-25
Easy
 Trening
5km 500m 00:29:44 00:05:24  
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2011-02-24
Easy
 Trening
5km 000m 00:21:51 00:04:22