All workouts
May 2012
| Date | Title | Distance (km) | Time | Pace (km) | |
|---|---|---|---|---|---|
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2012-05-23 Easy |
4x 2.250km + Żabiczyn | 19km 660m | 01:43:30 | 00:05:16 |
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2012-05-23 Easy |
Lekki, wieczorny rozruch | 5km 214m | 00:23:44 | 00:04:33 |
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2012-05-23 Easy |
Running | 10km 076m | 00:56:33 | 00:05:37 |
 |
2012-05-23 Easy |
Bieganie | 11km 420m | 01:01:00 | 00:05:20 |
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2012-05-23 Easy |
Bieganie | 7km 718m | 00:40:00 | 00:05:11 |
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2012-05-23 Easy |
Bieganie | 8km 200m | 00:44:04 | 00:05:22 |
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2012-05-23 Easy |
Bieganie | 15km 460m | 01:05:00 | 00:04:12 |
 |
2012-05-23 Easy |
10km (5'30-79%) | 10km 013m | 00:55:00 | 00:05:30 |
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2012-05-23 Easy |
Running | 10km 950m | 00:54:10 | 00:04:57 |
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2012-05-23 Easy |
Bieganie | 6km 100m | 00:43:00 | 00:07:03 |
 |
2012-05-23 Easy |
Bieganie | None | None | None |
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2012-05-23 Easy |
Running | 5km 223m | 00:28:30 | 00:05:27 |
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2012-05-23 Easy |
WB2 7km (5:37/km) R- 11km | 11km 014m | 01:04:15 | 00:05:50 |
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2012-05-23 Easy |
Maraton Wrocław 2012 | 11km 063m | 01:07:44 | 00:06:07 |
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2012-05-23 Easy |
Bieganie | 9km 220m | 00:56:33 | 00:06:08 |
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2012-05-23 Easy |
Trening | 5km 878m | 00:38:56 | 00:06:37 |
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2012-05-23 Easy |
Bieganie | 8km 648m | 00:42:47 | 00:04:57 |
 |
2012-05-23 Easy |
BS | 9km 627m | 00:56:01 | 00:05:49 |
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2012-05-23 Easy |
Bieganie | 1km 000m | 00:05:00 | 00:05:00 |
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2012-05-23 Easy |
Bieganie | 12km 514m | 01:08:36 | 00:05:29 |
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2012-05-23 Easy |
Bieganie | 7km 200m | 00:39:04 | 00:05:26 |
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2012-05-23 Easy |
Bieganie | 9km 793m | 00:59:39 | 00:06:05 |
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2012-05-23 Easy |
Bieganie | 7km 477m | 00:36:18 | 00:04:51 |
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2012-05-23 Easy |
Bieganie | 9km 058m | 00:42:14 | 00:04:40 |
 |
2012-05-23 Easy |
Bieganie | 20km 077m | 01:41:51 | 00:05:04 |
 |
2012-05-23 Easy |
Bieganie | 5km 127m | 00:35:00 | 00:06:50 |
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2012-05-23 Easy |
Bieganie | 6km 410m | 00:42:34 | 00:06:38 |
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2012-05-23 Easy |
Training | 2km 221m | 00:14:59 | 00:06:45 |
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2012-05-23 Easy |
Bieganie | 5km 232m | None | None |
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2012-05-23 Easy |
Trening | 3km 966m | 00:18:07 | 00:04:34 |
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2012-05-23 Easy |
Bieganie | 10km 980m | 01:35:00 | 00:08:39 |
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2012-05-23 Easy |
Trening | 2km 200m | 00:12:04 | 00:05:29 |
 |
2012-05-23 Easy |
Bieganie | 4km 970m | 00:31:18 | 00:06:18 |
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2012-05-23 Easy |
Bieganie | 5km 230m | 00:30:00 | 00:05:44 |
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2012-05-23 Easy |
Bieganie | 4km 000m | 00:25:16 | 00:06:19 |
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2012-05-23 Easy |
Bieganie | 6km 061m | 00:32:37 | 00:05:23 |
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2012-05-23 Easy |
Speed: Wyścig z burzą. | 7km 478m | 00:40:38 | 00:05:26 |
 |
2012-05-23 Easy |
Bieganie | 10km 621m | 01:10:27 | 00:06:38 |
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2012-05-23 Easy |
Bieganie | 11km 035m | 01:03:34 | 00:05:46 |
 |
2012-05-23 Easy |
Bieganie | 9km 572m | 00:55:25 | 00:05:47 |