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Profile for zwolee

Real name:
About me:
Location:
regular training
Photo of zwolee

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-13
Race
 Go Run
4km 500m 00:21:46 00:04:50  
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2012-05-10
Easy
 Bieganie
7km 500m 00:42:00 00:05:36  
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2012-05-08
Easy
 Bieganie
8km 100m 00:45:30 00:05:37  
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2012-05-06
Easy
 Bieganie
4km 100m 00:24:00 00:05:51  
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2012-04-28
Race
 Grand Prix Warszawy - Bieg IV
9km 300m 00:45:10 00:04:51  

Activities chart

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Competitions

Future events

None

Past events

2012-05-13 - Go Run - [5km 000m] - 0:21:46
2012-04-28 - Grand Prix Warszawy - Bieg IV - [10km 000m] - 0:45:10
2012-04-21 - XIX Biegi Przełajowe o Puchar Prezydenta Miasta Legionowo - [11km 350m] - 0:48:49
2012-04-14 - Ekobieg Powitanie Wiosny - [10km 000m] - 0:48:35
2012-03-31 - Grand Prix Warszawy 2012 - Bieg III (10km) - [10km 000m] - 0:48:35
 

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Basic informations

Date joined:
2012-01-23
Active since:
2008-08-15
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2008-08-15
Total run distance:
2005km 700m
Total run time:
7 days, 23:55:28
Avg weekly distance:
10km 196m
Training days number:
260 (18%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

1km 600m 00:06:20
3km 100m 00:13:40
5km 000m 00:21:39
9km 000m 00:44:05
10km 000m 00:43:18
11km 500m 00:56:30
15km 000m 01:12:44
21km 097m 01:45:01

Friends

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