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Profile for yoorec

Real name:
About me:
Location: warszawa
regular training
Photo of yoorec
Coming competition event: II Półmaraton Augustowski, 2012-09-16 (117 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-05
Easy
 Rower
24km 780m 01:05:58 00:02:40  
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2012-05-03
Easy
 OWB1
10km 180m 00:59:25 00:05:50  
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2012-05-02
Easy
 OWB1
14km 640m 01:16:56 00:05:15  
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2012-05-01
Weight training
 OWB1 + 10x100p
12km 000m 01:12:00 00:06:00  
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2012-04-29
Easy
 WB 16
16km 260m 01:33:13 00:05:44  

Activities chart

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Competitions

Future events

2012-09-16 - II Półmaraton Augustowski - [21km 097m] (117 days)
2012-09-30 - 34.Maraton Warszawski - [42km 195m] (131 days)
2012-10-07 - Biegnij Warszawo - [10km 000m] (138 days)
2012-11-11 - XXIV Bieg Niepodległości 2012 - [10km 000m] (173 days)

Past events

2012-05-20 - XXX Maraton Metropolii - [42km 195m]
2012-04-21 - I Półmaraton św. Jerzego - [21km 097m] - 1:46:15
2012-04-15 - Maraton Dębno - [42km 195m] - 3:58:05
2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:39:14
2011-11-11 - XXIII Bieg Niepodległości - [10km 000m] - 0:45:38
 

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Basic informations

Date joined:
2010-10-01
Active since:
2010-10-02
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-10-02
Total run distance:
4076km 259m
Total run time:
16 days, 23:39:22
Avg weekly distance:
47km 635m
Training days number:
289 (48%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

5km 000m 00:21:12
10km 000m 00:44:38
21km 097m 01:39:14
42km 195m 03:42:49

Friends

wariatkm
wariatkm