Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2012-05-16
Intervals
|
Tempo
|
11km 842m | 01:05:58 | 00:05:34 | |
|
|
2012-05-15
Weight training
|
SB
|
13km 292m | 01:13:01 | 00:05:30 | |
|
|
2012-05-13
Easy
|
WB3
|
13km 095m | 01:02:23 | 00:04:46 | |
|
|
2012-05-11
Weight training
|
SB
|
13km 329m | 01:22:54 | 00:06:13 | |
|
|
2012-05-09
Weight training
|
Luz
|
15km 230m | 01:33:27 | 00:06:08 | |
