Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2012-05-07
Easy
|
ws
|
9km 100m | 00:46:11 | 00:05:05 | |
|
|
2012-05-06
Easy
|
ws
|
9km 100m | 00:46:52 | 00:05:09 | |
|
|
2012-05-03
Easy
|
ws
|
8km 500m | 00:44:10 | 00:05:12 | |
|
|
2012-05-01
Easy
|
ws
|
8km 500m | 00:44:52 | 00:05:17 | |
|
|
2012-04-29
Easy
|
ws
|
8km 500m | 00:47:41 | 00:05:37 | |
