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Profile for tomjad

Real name:
About me:
Location: Tarnowskie Góry
regular training
Photo of tomjad

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-20
Easy
 Rozbieganie - nieco mocniej
9km 720m 00:45:57 00:04:44  
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2012-05-17
Easy
 Rozbieganie + sprawność + przebieżki
7km 000m 00:44:03 00:06:18  
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2012-05-15
Easy
 Rozbieganie
9km 720m 00:47:08 00:04:51  
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2012-05-12
Easy
 Rozbieganie + rozciąganie
9km 738m 00:55:34 00:05:42  
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2012-05-10
Easy
 Rozbieganie
9km 720m 00:47:36 00:04:54  

Activities chart

previous   

Competitions

Future events

None

Past events

2012-04-15 - V Półmaraton Dąbrowski - [21km 097m] - 1:22:23
2011-10-16 - 12 Poznań Maraton im. Macieja Frankiewicza - [42km 195m] - 2:56:29
2011-10-05 - I Biegu Hutnika Arcelormittal Poland - [6km 000m] - 0:21:52
2011-10-02 - VII Półmaraton Katowice - [21km 097m] - 1:20:09
2011-09-18 - 3 Bytomski Półmaraton - [21km 097m] - 1:24:04
 

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Basic informations

Date joined:
2011-06-20
Active since:
2011-05-21
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-06-20
Total run distance:
1383km 158m
Total run time:
4 days, 19:49:11
Avg weekly distance:
28km 645m
Training days number:
108 (31%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

10km 000m 00:36:48
15km 000m 00:56:57
21km 097m 01:20:09
42km 195m 02:56:29

Friends

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