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Profile for therek

Real name:
About me:
Location: Warszawa
regular training
Photo of therek
Coming competition event: Ekiden, 2012-05-27 (5 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-20
Continuous run
 Bieganie
11km 161m 00:56:33 00:05:04  
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2012-05-19
Race
 Puchar Maratonu – 10 km
10km 000m 00:45:55 00:04:36  
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2012-05-17
Continuous run
 Bieganie
17km 034m 01:24:37 00:04:58  
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2012-05-10
Continuous run
 Bieganie
17km 018m 01:27:01 00:05:07  
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2012-05-08
Continuous run
 Bieganie
17km 034m 01:24:02 00:04:56  

Activities chart

previous   

Competitions

Future events

2012-05-27 - Ekiden - [42km 195m] (5 days)
2012-06-23 - Puchar Maratonu – 15 km - [15km 000m] (32 days)
2012-07-28 - XXII Bieg Powstania Warszawskiego 10 km - [10km 000m] (67 days)
2012-08-04 - Puchar Maratonu – 20 km - [20km 000m] (74 days)
2012-09-01 - II Nike Run Prague 2012 - [10km 000m] (102 days)

Past events

2012-05-19 - Puchar Maratonu – 10 km - [10km 000m] - 0:45:55
2012-05-03 - XXII Bieg Konstytucji 3 Maja - [5km 000m] - 0:22:22
2012-04-21 - IV Bieg dookoła ZOO - [10km 000m] - 0:46:59
2010-10-03 - Biegnij Warszawo - [10km 000m] - 0:52:59
2009-11-11 - XXI Bieg Niepodległości - [10km 000m] - 0:51:20
 

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Basic informations

Date joined:
2010-12-19
Active since:
2010-09-03
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-12-19
Total run distance:
787km 869m
Total run time:
2 days, 22:16:18
Avg weekly distance:
10km 585m
Training days number:
94 (18%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

5km 000m 00:22:22
10km 000m 00:45:55

Friends

daniel
daniel