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Profile for szymon3331

Real name: Szymon
About me: biegam
Location: Cracow, Poland, PL
regular training
Photo of szymon3331

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2011-06-05
Easy
 lekki trening
13km 580m 01:28:15 00:06:30  
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2011-06-04
Continuous run
 22km po 5:30
22km 700m 02:05:56 00:05:33  
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2011-06-03
Easy
 1.2+10km w 52:30+1.2
12km 400m 01:06:20 00:05:21  
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2011-06-01
Speed
 3x3km w 14:15, p 5min trucht
13km 000m 01:11:54 00:05:32  
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2011-05-31
Continuous run
 I trening do jesiennego maratonu
15km 000m 01:25:48 00:05:43  

Activities chart

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Competitions

Future events

None

Past events

2011-05-29 - Cracovia Interun - [10km 000m] - 0:43:44
2011-04-17 - X Cracovia Maraton - [42km 195m] - 3:42:50
2011-03-27 - XII Półmaraton dookoła Jeziora Żywieckiego - [21km 097m] - 1:44:05
2010-12-31 - VII Krakowski Bieg Sylwestrowy - [10km 000m] - 0:48:11
2010-10-03 - IV Międzynarodowe Mistrzostwa Krakowa w Biegu Górskim - [13km 000m] - 1:10:42
 

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Basic informations

Date joined:
2011-04-17
Active since:
2011-04-30
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-04-30
Total run distance:
214km 230m
Total run time:
18:44:11
Avg weekly distance:
3km 855m
Training days number:
18 (4%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

10km 000m 00:43:44
13km 000m 01:10:42
21km 097m 01:44:05
42km 195m 03:42:50

Friends

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