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Profile for strashak

Real name:
About me:
Location: Żyrardów, Poland, PL
regular training
Photo of strashak
See: Profile · Workout diary · Competitions · Targets · Statistics · Tweets · Photos
Coming competition event: 7. Półmaraton Warszawski, 2012-03-25 (49 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2011-12-04
Easy
 Trening
9km 230m 01:00:05 00:06:31  
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2011-12-03
Easy
 Trening
6km 300m 00:40:53 00:06:29  
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2011-12-02
Easy
 Trening
5km 700m 00:35:44 00:06:16  
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2011-11-29
Easy
 Trening
4km 900m 00:30:52 00:06:18  
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2011-11-27
Easy
 Trening
8km 040m 00:53:19 00:06:38  

Activities chart

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Competitions

Future events

2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] (49 days)

Past events

2011-03-27 - 6. Półmaraton Warszawski - [21km 097m] - 2:10:12
2010-11-11 - XXII Bieg Niepodległości - [10km 000m]
2010-09-26 - 32. Maraton Warszawski - [42km 195m] - 5:08:55
 

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Basic informations

Date joined:
2009-12-22
Active since:
2009-10-09
Main sport:
Running or nordic walking

Running statistics

Stats since:
2009-10-09
Total run distance:
1495km 328m
Total run time:
6 days, 19:50:17
Avg weekly distance:
12km 314m
Training days number:
223 (26%)
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Workout goals

Completed goals: 0
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Personal records

10km 000m 00:00:00
21km 097m 02:10:12
42km 195m 05:08:55

Friends

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