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Profile for stowka

Real name:
About me:
Location: 03-984 Warsaw, Poland, PL
Website: http://www.sports-tracker.com/#/workout/tpustowka
regular training
Photo of stowka
Coming competition event: 20 Bieg Fiata, 2012-05-27 (5 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-19
Race
 Samsung Irena Run
5km 000m 00:20:00 00:04:00  
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2012-05-17
Easy
 OWB1+przebieżki (8*20)
12km 036m 01:07:37 00:05:37  
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2012-05-13
Intervals
 Interwały 8*1km (3:48)
17km 114m 01:25:19 00:04:59  
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2012-05-12
Długie Wybieganie
 WB
19km 013m 01:43:10 00:05:26  
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2012-05-11
Easy
 OWB1+przebieżki (8*30)
13km 018m 01:14:12 00:05:42  

Activities chart

previous   

Competitions

Future events

2012-05-27 - 20 Bieg Fiata - [10km 000m] (5 days)
2012-06-02 - VI Bieg Ursynowa - [5km 000m] (11 days)
2012-06-16 - V Bieg Marszałka - [10km 000m] (25 days)
2012-06-24 - Grand Prix Żoliborza Etap III - [10km 000m] (33 days)
2012-06-30 - MOUNTAIN MARATHON 2012 edycja 1 - Bieg na Czantorię (995 m) - [17km 600m] (39 days)

Past events

2012-05-19 - Samsung Irena Run - [5km 000m] - 0:20:00
2012-05-03 - Silesia Marathon - Półmaraton - [21km 097m] - 1:47:27
2012-04-24 - Warsaw Track Cup - [1km 500m] - 0:05:11
2012-04-15 - Łódź Maraton Dbam o Zdrowie - [42km 195m] - 3:27:50
2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:31:59
 

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Basic informations

Date joined:
2010-12-05
Active since:
2010-09-24
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-09-24
Total run distance:
5678km 289m
Total run time:
21 days, 14:22:04
Avg weekly distance:
65km 482m
Training days number:
375 (61%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

1km 500m 00:05:11
1km 600m 00:05:51
5km 000m 00:20:00
10km 000m 00:41:57
15km 000m 01:09:26
21km 097m 01:31:59
42km 195m 03:27:50

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