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Profile for sepq

Real name:
About me:
Location: Żyrardów, Poland, PL
irregular training
Photo of sepq

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-20
Easy
 Running
14km 775m 01:58:56 00:08:03  
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2012-05-19
Easy
 rower
26km 211m 01:07:20 00:02:34  
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2012-05-16
Easy
 Running
8km 143m 00:56:58 00:07:00  
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2012-05-13
Easy
 Running
6km 377m 00:44:25 00:06:58  
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2012-05-11
Easy
 rower
28km 054m 01:11:40 00:02:33  

Activities chart

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Competitions

Future events

None

Past events

2011-03-27 - 6. Półmaraton Warszawski - [21km 097m] - 2:32:32
2010-11-11 - XXII Bieg Niepodległości - [10km 000m] - 1:10:40
2010-10-03 - Biegnij Warszawo - [10km 000m] - 1:14:02
 

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Basic informations

Date joined:
2010-05-11
Active since:
2010-07-03
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-07-03
Total run distance:
2473km 523m
Total run time:
10 days, 09:49:40
Avg weekly distance:
25km 057m
Training days number:
247 (35%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

10km 000m 01:10:40
21km 097m 02:32:32

Friends

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