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Profile for scianka

Real name:
About me:
Location: Kielce
regular training
Photo of scianka
Coming competition event: XX Międzynarodowy Półmaraton Świętokrzyski im. red. Mieczysława Kalety, 2012-05-26 (4 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-20
Easy
 stadion
32km 500m 02:51:56 00:05:17  
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2012-05-17
Easy
 białogon
15km 500m 01:20:15 00:05:11  
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2012-05-15
Treadmill
 TAO
16km 470m 01:15:00 00:04:33  
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2012-05-13
Easy
 stadion
13km 400m 01:06:53 00:04:59  
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2012-05-13
Easy
 Test Coopera-Kielce
3km 130m 00:12:00 00:03:50  

Activities chart

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Competitions

Future events

2012-05-26 - XX Międzynarodowy Półmaraton Świętokrzyski im. red. Mieczysława Kalety - [21km 097m] (4 days)

Past events

2012-04-22 - XI Cracovia Maraton - [42km 195m] - 3:16:24
2012-04-14 - 4 Bieg Częstochowski - [10km 000m] - 0:40:32
2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:28:53
2012-03-18 - IX Półmaraton Marzanny - [21km 097m] - 1:33:55
2012-02-26 - XXXII Półmaraton Wiązowski - [21km 097m] - 1:30:02
 

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Basic informations

Date joined:
2010-01-04
Active since:
2009-11-03
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2009-11-03
Total run distance:
4300km 500m
Total run time:
15 days, 10:05:36
Avg weekly distance:
32km 299m
Training days number:
308 (33%)

Workout goals

Completed goals: 0

Personal records

Distance (individual)

10km 000m 00:40:30
21km 097m 01:28:53
42km 195m 03:16:24

Friends

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