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Profile for rococo

Real name: Jo Rococo
About me: Run4fun:)
Location: Kraków
regular training
Photo of rococo

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-22
Easy
 Bieganie
8km 880m 01:10:00 00:07:53  
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2012-05-20
Race
 VII Bieg z okazji 92 urodzin Błogosławionego Jana Pawła II
13km 000m 01:15:18 00:05:48  
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2012-05-18
Easy
 Bieganie
10km 000m 01:20:00 00:08:00  
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2012-05-18
Easy
 Bieganie
10km 000m 01:00:00 00:06:00  
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2012-05-18
Easy
 Bieganie
4km 441m 00:25:00 00:05:38  

Activities chart

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Competitions

Future events

None

Past events

2012-05-20 - VII Bieg z okazji 92 urodzin Błogosławionego Jana Pawła II - [13km 000m] - 1:15:18
2012-05-13 - I Bieg AGH - [12km 000m] - 0:58:16
2012-05-12 - Cała Polska Biega z Mapą - [3km 000m] - 0:21:14
2012-04-22 - XI Cracovia Maraton - [42km 195m] - 4:30:00
2012-04-14 - Bieg Pamięci - Kraków - [5km 000m] - 0:24:39
 

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Basic informations

Date joined:
2012-01-12
Active since:
2012-01-11
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2012-01-11
Total run distance:
931km 598m
Total run time:
4 days, 17:37:36
Avg weekly distance:
49km 031m
Training days number:
89 (66%)

Workout goals

Current goals:

Deadline: 2012-07-11
Sport: Running
Type: Duration
Goal: 00:00:00
Realized: 01:10:00
Completed goals: 2

Personal records

Distance (individual)

3km 000m 00:21:14
5km 000m 00:24:39
10km 000m 00:56:38
12km 000m 00:58:16
13km 000m 01:15:18
21km 097m 01:55:46
42km 195m 04:30:00

Friends

rococo has no friends yet.