Profile for rafallegnica

Real name:	Mów mi Rafał ;)
About me:
Location:	legnica
Website:	http://www.fenikslegnica.ugu.pl/

regular training

Recently completed workouts

	Date	Title	Distance (km)	Time	Pace (km)	Avg speed
	2012-05-22 Continuous run	Bieganie	10km 055m	00:55:14	00:05:30	10.92 km/h
	2012-05-19 Race	Bieganie	1km 500m	00:05:07	00:03:25	17.59 km/h
	2012-05-18 Progowy (wer. Danielsa)	Bieganie	6km 815m	00:28:53	00:04:14	14.16 km/h
	2012-05-17 Continuous run	Bieganie	12km 706m	01:11:45	00:05:39	10.63 km/h
	2012-05-16 Continuous run	Bieganie	11km 608m	01:06:06	00:05:42	10.54 km/h
more

None

2012-05-12 - Test Coopera (Piknik Biegowy) 2012 - [3km 000m] - 0:12:00

2012-05-01 - Biegi przełajowe "Na zielonym szlaku" - [4km 500m] - 0:19:08

2012-03-11 - Bieg o Puchar Burmistrza Gminy Trzebnica - [3km 200m] - 0:14:40

2012-02-12 - BIEGOWE GRAND PRIX LUBIN - [4km 500m] - 0:18:08

2011-12-03 - III Wrocławski Bieg Świętego Mikołaja Santarun - [5km 000m] - 0:19:24

Completed goals: 20

show all goals