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Profile for rafaelnando

Real name:
About me:
Location: Warszawa
regular training
Photo of rafaelnando
Coming competition event: III Bieg szlakiem wygasłych wulkanów, 2012-06-24 (33 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-05-19
Race
 II Bieg na szczyt Rondo 1
None 00:07:27 None  
icon_1
2012-05-17
Easy
 Hala
None 01:30:00 None  
icon_0
2012-05-15
Weight training
 Schody
None 00:14:35 None  
icon_30
2012-05-14
Easy
 Inne
None None None  
icon_0
2012-05-13
Race
 Go Run
5km 000m 00:27:55 00:05:35  

Activities chart

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Competitions

Future events

2012-06-24 - III Bieg szlakiem wygasłych wulkanów - [14km 000m] (33 days)
2012-09-30 - 34.Maraton Warszawski - [42km 195m] (131 days)

Past events

2012-05-19 - II Bieg na szczyt Rondo 1 - [0km 000m] - 0:07:27
2012-05-13 - Go Run - [5km 000m] - 0:27:55
2012-03-25 - 7. Półmaraton Warszawski - [21km 097m] - 1:58:45
 

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Basic informations

Date joined:
2010-06-17
Active since:
2011-12-30
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2011-12-30
Total run distance:
283km 733m
Total run time:
1 day, 07:54:45
Avg weekly distance:
13km 697m
Training days number:
38 (26%)

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 1000km 000m
Realized: 278km 133m
Completed goals: 0

Personal records

Distance (individual)

0km 000m 00:07:27
5km 000m 00:27:55
21km 097m 01:58:45

Friends

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