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Profile for qjonik

Real name: Kamil
About me:
Location: Warszawa
irregular training
Photo of qjonik

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
icon_6
2012-05-23
12tri
 Basen
1km 200m 00:49:52 00:41:33  
icon_23
2012-05-22
Easy
 abs lvl 3
None 00:12:00 None  
icon_0
2012-05-22
Easy
 Bieganie
7km 418m 00:40:35 00:05:28  
icon_0
2012-05-21
Speed
 agrykola
9km 800m 00:55:48 00:05:42  
icon_23
2012-05-21
Easy
 brzuch, pompki
None 00:20:00 None  

Activities chart

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Competitions

Future events

None

Past events

2012-04-15 - Paris Marathon - [42km 195m] - 4:12:39
2011-10-02 - Biegnij Warszawo - [10km 000m] - 0:55:17
2011-07-30 - 21. Bieg Powstania Warszawskiego - [10km 000m] - 0:49:43
2011-03-27 - 6. Półmaraton Warszawski - [21km 097m] - 1:49:35
2010-09-26 - 32. Maraton Warszawski - [42km 195m] - 4:34:23
 

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Basic informations

Date joined:
2010-06-02
Active since:
2010-01-02
Main sport:
Running

Primary stats

Sport:
Running
Stats since:
2010-01-02
Total run distance:
2459km 229m
Total run time:
10 days, 16:42:36
Avg weekly distance:
19km 718m
Training days number:
251 (28%)

Workout goals

Current goals:

Deadline: 2012-05-31
Sport: Running
Type: Distance
Goal: 100km 000m
Realized: 47km 451m
Deadline: 2012-12-31
Sport: rower
Type: Distance
Goal: 1500km 000m
Realized: 543km 000m
Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 1000km 000m
Realized: 539km 705m
Completed goals: 0

Personal records

Distance (individual)

10km 000m 00:49:43
21km 097m 01:49:35
42km 195m 04:12:39

Friends

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