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Profile for qjonik

Real name: Kamil
About me:
Location: Warszawa
regular training
Photo of qjonik
See: Profile · Workout diary · Competitions · Targets · Statistics · Tweets · Photos
Coming competition event: Paris Marathon, 2012-04-15 (70 days)

Recently completed workouts

Date Title Distance (km) Time Pace (km) Act.
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2012-02-01
Trail
 siłowy
7km 095m 00:51:23 00:07:15  
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2012-01-30
Trail
 długi w terenie
16km 704m 02:27:45 00:08:51  
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2012-01-29
Easy
 spacer
7km 000m None None  
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2012-01-28
Easy
 Trening
13km 500m 01:36:39 00:07:10  
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2012-01-27
12tri
 Basen
750km 000m None None  

Activities chart

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Competitions

Future events

2012-04-15 - Paris Marathon - [42km 195m] (70 days)

Past events

2011-10-02 - Biegnij Warszawo - [10km 000m] - 0:55:17
2011-07-30 - 21. Bieg Powstania Warszawskiego - [10km 000m] - 0:49:43
2011-03-27 - 6. Półmaraton Warszawski - [21km 097m] - 1:49:35
2010-09-26 - 32. Maraton Warszawski - [42km 195m] - 4:34:23
2010-07-24 - XX Bieg Powstania Warszawskiego (10km) - [10km 000m] - 0:52:01
 

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Basic informations

Date joined:
2010-06-02
Active since:
2010-01-02
Main sport:
Running or nordic walking

Running statistics

Stats since:
2010-01-02
Total run distance:
2098km 452m
Total run time:
13 days, 09:12:41
Avg weekly distance:
19km 201m
Training days number:
220 (28%)
more

Workout goals

Current goals:

Deadline: 2012-12-31
Sport: kajaki
Type: Distance
Goal: 150km 000m
Realized: 0km 000m
Deadline: 2012-12-31
Sport: rower
Type: Distance
Goal: 1500km 000m
Realized: 0km 000m
Deadline: 2012-12-31
Sport: Running
Type: Distance
Goal: 1000km 000m
Realized: 179km 028m
Completed goals: 0
show all goals

Personal records

10km 000m 00:49:43
21km 097m 01:49:35
42km 195m 04:34:23

Friends

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rafaelnando
Zuraw
Zuraw