Recently completed workouts
| Date | Title | Distance (km) | Time | Pace (km) | Act. | |
|---|---|---|---|---|---|---|
|
|
2012-04-17
Intervals
|
Trening
|
1km 215m | 00:14:15 | 00:11:44 | |
|
|
2011-07-01
Mixed
|
Po przerwie
|
1km 215m | 00:08:49 | 00:07:15 | |
|
|
2011-06-20
Easy
|
Trening
|
2km 000m | None | None | |
|
|
2011-06-06
Easy
|
Trening
|
1km 500m | None | None | |
|
|
2011-05-29
Race
|
Interrun 2011
|
5km 000m | 00:43:36 | 00:08:43 | |
